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Tag

pullups

It Don’t Help To Hide

Zombie Apocalypse WOD – This Friday in all classes!  Costumes encouraged!
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Wasting No More Time

Did you sign up yet?  We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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The Beast Under Your Bed

Need help with your Snatch?  Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar.  Click here We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Sleep With One Eye Open

New programming cycle starts this week.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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You Gotta Squeeze A Little

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th!  Sign up here
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You Got The Peaches

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th!  Sign up here
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We’re All Pretty Bizarre

FREE Nutrition Q&A with Dr. Peters NEXT Saturday, October 11th!  Sign up here
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Where Have You Gone?

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up here
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Pain Don’t Hurt

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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