Pullups | CrossFit Durham - Part 3
410 W Geer St, Durham, NC 27701 (919) 907-1233

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pullups

WOD for 060116

WOD Skills: Tabata Toes to Bar, 4 minutes Tabata Handstand Pushups, 4 minutes Metcon: 1000m Run then, 3 Rounds For Time 10 Clean and Jerks (135/95) 10 Chest to Bar Pullups 10 Burpees then, 1000m Run Scale as needed to finish in 20 minutes
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Memorial Day Murph 2016

Today we honor those who have fallen in defense of our Nation and our freedoms.  Please consider a donation to the Michael P. Murphy Foundation as we pay tribute to the fallen with the Hero WOD “Murph” “Murph” For Time Run 1 mile 100 Pullups 200 Pushups 300 Air
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I just don’t know how

WOD Strength: Front Squat 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 30 Burpees 30 Pullups 30 Thrusters (75/55) Endurance: 3 Rounds: 1,000m Row 800m Run 3 minute Rest between Rounds
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Lil Danny

WOD Strength: 2 Clean Pulls + 2 Cleans 6 sets  As heavy as possible Metcon: AMRAP in 20 minutes  20 box jumps 24/20 20 push press 115/75 20 pullups Endurance: 5 Rounds: 800m Run 400m easy jog recovery *every 800m should be within 2 seconds of each other
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C’mon and Turn It On

WOD  Skills: Ring Dips EMOM 10 minutes, max reps Then, Tabata Plank Holds 6 minutes Metcon: 100 Double Unders 50 Russian KB Swings (52/35) 40 Abmat Situps 30 Pushups 20 Pullups 10 Bar Muscle Ups Time cap of 15 minutes
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You’re Really Lookin Fine

WOD Skills: Muscle Ups EMOM 10 minutes, max reps Then, Tabata Toes to Bar, 4 minutes Metcon: For Time: 50 Power Clean and Jerks, (135/95) Every minute on the minute, including the first minute, complete 5 Chest to Bar Pullups Time cap of 15 minutes Endurance: 10 x 250m Row :30 rest be
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Roll Tonight To The Guitar Bite

We’re going to see the Durham Bulls on Star Wars Night, Saturday, May 7th!  Get your tickets here by THURSDAY NIGHT, 10pm! WOD Strength: Clean 3-3-3-1-1-1 Establish 1RM Metcon: Death by Pullups: With a continuously running clock do one pull-up the first minute, two pull-ups the
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Looking For You Know Who

Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Skills: Tabata Toes to Bar 4 minutes Then, Tabata Handstand Pushups 4 minutes Metcon: 2 Rounds: 20 Pullups 30 Pushups 40 Situps 50 Squats
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Curious Case

Intramurals Bonus Event is Saturday from 9am-12pm!  DODGEBALL!!! WOD Skills: Muscle Ups EMOM 10 minutes, max reps Then, Tabata Pushups, 4 minutes Metcon: Open 16.5 Repeat 21-18-15-12-9-6-3 Reps Thrusters (95/65) Burpees  
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Thinking How You Did Me Wrong

WOD Strength: Back Squat 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 15 Pullups 20 Jumping Lunges 25 Air Squats 400 Meter Run Endurance WOD (7:30pm): For time: Run 1,600m Rest 3 minutes Run 1,200m Rest 2 minutes Run 800m Rest 1 minute Run 400m
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