410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

pullups

Blood, Sweat….and Fireworks

Happy Birthday, USA!  We hope everyone has a happy and safe holiday weekend! CLASSES ARE BEING HELD TODAY AND TOMORROW AS USUAL!Only 5 spots left for the OLY SEMINAR on the 19th! Sign up here for Foundations Classes Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times) Starting
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Mark Your Progress

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here! Sign up here for Foundations Classes Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times) Starting July 21st  – Tues,
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Shootout At the OK Corral

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here! Sign up here for Foundations Classes Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times) Starting July 21st  – Tues,
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Going Up

Sarah’s Going To The Games Fundraiser TODAY!!  Please come out to support her!  More info here!  On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here! Sign up here for Foundations
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"Badger"

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here! Sign up here for Foundations Classes Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times) Starting July 21st  – Tues,
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Her Name Is "Barbara"

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here! Sign up here for Foundations Classes Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Starting July 7th  – Tues,
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You Thought They Were Hard? How Bout Now?

New T-Shirts Available!  See the new designs here!  On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here! Sign up here for Foundations Classes Starting June 23rd  R
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Nate

New T-Shirts Available!  Click here! On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here! Sign up here for Foundations Classes Starting June 23rd  – Tues, Thurs
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Stop Jerking Around

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today!  More info here! Sign up here for Foundations Classes Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Thursday 0906
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Hip Drive

NEXT FOUNDATIONS CLASS STARTS TOMORROW!  Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Monday 090608 Back Squat 5, 5, 5 –Rest– AMRAP in 15 minutes: Run 200m Pu
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