410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

pullups

Stop Jerking Around

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today!  More info here! Sign up here for Foundations Classes Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Thursday 0906
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Hip Drive

NEXT FOUNDATIONS CLASS STARTS TOMORROW!  Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Monday 090608 Back Squat 5, 5, 5 –Rest– AMRAP in 15 minutes: Run 200m Pu
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Grand Opening Party!

Please join us TODAY for our GRAND OPENING party on from 12pm-4pm! Pig Roast and BBQ! We will be running Benchmark WODs every hour! Come out for “Fran” @ 1:30, “Fight Gone Bad” @ 2:30, and “Cindy” at 3:30! Nutritional products, samples and demos to
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Quarter Gone Bad

GRAND OPENING PARTY IS JUST THREE DAYS AWAY!  BRING YOUR FRIENDS BY TO “GET SOME”!  Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Wednesday 090603 “Quart
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Here She Comes Again

BOOTCAMPS START TODAY!  LAST CHANCE TO REGISTER FOR THIS 6-WEEK SESSION BELOW! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am 
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Mary, Mary…Why You Buggin?

Check out our new online apparel store at Cafe Press! ONLY 3 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!  There will be awards given to both the Men and Women with the Highest Total and ALSO to the best total calculated on a POUND FOR POUND basis!  Everyone can participate in
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Three Story Upside Down Pyramid

CLASSES WILL BE HELD AT 10am and 11am TODAY! ONLY 5 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!    Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am ̵
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Memorial Weekend – "Daniel"

CF DURHAM ATHLETES COMPETE IN THE DOUGHMAN TODAY!  COME WATCH THEM RUN, EAT, AND MAYBE EVEN PUKE!    Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon
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Tabata Something Else

Congratulations to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, who competed at the Midwest Regional Qualifiers for the 2009 CrossFit Games!  Follow their results here! Sunday Afternoon Update:  Sarah came in 1st Place and is going to compete at the CF Games
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One Long Climb

NEW BOOTCAMPS START ON JUNE 1ST! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am – Mon, Weds, Fri 7:00pm — Mon, Weds,
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