410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

pullups

Strength and Metcon?

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) New Bootcamp Sessions Begin Today! CrossFit Bootcamp – M
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How Hard Can It Be?

New Bootcamp Sessions Begin on Monday, April 13th CrossFit Bootcamp – Mon, Weds, Fri @ 7:15am (open to the public) Too Sexy Bootcamp — Mon, Wed, Fri @ 7:00pm (open to Too Sexy members) Durham Parks and Rec Bootcamp – Mon, Wed, Fri @ 6:15am (open to Durham Parks/Rec E
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1st of the Month….You Know What That Means

Please make sure you have read the Important Announcement  New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  Wednesday 090401 “Helen” 3 Rounds for Time: Run 400m 21 Kettlebell Swings 12 Pullups Post Load to Comments Today
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WOD Thursday 090326

Sign Up Here for the Olympic Weightlifting Class this Saturday from 12-3!  For more info on this workshop click on Upcoming Events or email dave@crossfitdurham.com.    Our next Foundations Class starts Tuesday, March 30th at 7pm.  Click here to learn more and here to sign up.  Thursda
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Row, Row, Row…Your Bodyweight

Our Daily WOD schedule is now available under the Class Schedule tab above.  It will take you to an online schedule of classes and will show you who’s coaching when.  Stay tuned for more!   Tuesday 090324 3 Rounds for Time: Row 500m 21 Bodyweight Deadlifts 12 Dead Hang Pullups P
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"Nicole"

Saturday 090321 “Nicole” Complete as many rounds as possible in 20 minutes of: 400m Run Max Reps Pull Ups Post rounds completed and number of pullups to comments
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