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pullups

Prison Break

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Thursday 090902 — Today’s Schedule — Click Here 10 Rounds For Time: Sprint 100m 10 Pullups Pos
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New Month, New PR's

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1400 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Tuesday 090901 — Today’s Schedule — Click Here Back Squat Warmup: 3-2-2 Work:  1-1-1 –Re
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Trekking Up A Mountain

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1400 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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Max Rep Countdown

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1300 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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Thrusting and Pulling Heavy Things

We need your help for  Fight Gone Bad IV!  We have 17 people registered and $810 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Bootc
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"Jackie"

We need your help for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WOD for Friday 090821 — Today’s Schedule — Click Here Press 3-3-3 –Rest–  “Jackie” For Time: Row 1000m 50 Th
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Tabata Fun Is Not Fun

Have you signed up yet for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! WOD for Wednesday 090819 — Today’s Schedule — Click Here Deadlift 3-3-3 ̵
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Press It Out

We need you for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  – Tues, Thurs @ 7pm (meets 4 tim
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50/50/50

We have 13 people registered and $595 raised so far for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th
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Ready, Snatch, Pull

Have you registered for Fight Gone Bad IV yet?  What are you waiting for?   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  – Tues, Thurs @ 7pm (meets 4 times) WOD for Frida
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