Pullups | CrossFit Durham - Part 48
410 W Geer St, Durham, NC 27701 (919) 907-1233

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pullups

New Beginnings

NEW BOOTCAMPS START TODAY! ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Monday 041210 — Click Here For Today̵
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Upside Down And Heavy

GREAT WORK TO EVERYONE WHO CAME OUT FOR CROSSFIT TOTAL SATURDAY! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Monday 040510 — Click Here For Today’s Schedule  Handstand Pushups  4 Sets of Max Reps –Re
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Benchmark Week – "Fran"

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Friday 040210 — Click Here For Today’s Schedule  “Fran”  21-15-9 Rep Rounds For Time Of: Barbell Thruste
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Benchmark Week – "Lynne"

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Wednesday 033110 — Click H
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Benchmark Blowout – Day 1

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Monday 032910 — Click Here
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Her Name Was Mary

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Thursday 032510 — Click He
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Chest To Bar

Congratulations To Everyone Who Competed In The Durham Indoor Rowing Trials CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class beginning March 30th! WOD for Sunday 032110 — Click Here For Today’s Sc
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The Jerk Store Called Again

Durham Indoor Rowing Trials — Saturday, 8:30am – 1pm Need A Reason To Come Watch? — Read This There will be no WODs on Saturday! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class beginning Ma
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GI Jumping

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Tuesday 031610 — Click Here For Today’s Schedule Deadlifts 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%
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Max Headroom

Only 3 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Wednesday 031010 — Click Here For Today’s Schedule Cleans Perform 20 reps at 75% 1RM.  Rest sufficiently
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