Pullups | CrossFit Durham - Part 5
410 W Geer St, Durham, NC 27701 (919) 907-1233

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pullups

Gonna Take Me A Lot To Drag Me Away From You

CFD Intramurals registration is OPEN! Team recruiting is underway! Read here WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 15.1 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10
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Hear The Drums Echoing Tonight

CFD Intramurals registration is OPEN!  Captains have been named and teams will start recruiting this week! Read here WOD Strength: Clean 3-3-3-1-1-1 Metcon: EMOM 10 minutes: Odd: 8 Pullups + 8 Thrusters (95/65) Even: 8 Pullups + 8 OHS (95/65) scale pullups and bar load to be able to c
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Wasn’t Looking For This

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Helen” 3 Rounds For Time Run 400m 21 KB Swings (52/35) 12 Pullups
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Now We Got Bad Blood

Join us for our first Thirsty Thursday this week at Fullsteam! Info WOD Strength: 2 Clean + 1 Jerk 6 sets  As heavy as possible Metcon: EMOM 15 minutes: Minute 1: 30 seconds for max Double Unders Minute 2: 30 seconds for max reps of Power Snatch (135/95) Minute 3: 30 seconds for max r
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New Year’s Eve 2016

WOD “Cindy” or “Mary” Then, 4 minutes of… 10 pushups 100 ft overhead med ball run 3 minutes of… 10 wall balls (20/14) 50 ft overhead walking lunge 2 minutes of… 10 KB swings 100 ft bear crawl 1 minute of… Burpees
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You Better Watch Out

WOD Strength: Press 3-3-3-1-1-1 As heavy as possible Metcon: 9-12-15-12-9 : Power Snatch (95/65) Pullups
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You Got A Real Solution

Join us Saturday afternoon for flag football at 1pm and Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: Hang Snatch 3-3-3-1-1-1 Work up to 1RM Metcon: AMRAP 12 minutes: 2 OHS (115/75) 2 Pullups 4 OHS 4 Pullups 6 OHS 6 Pullups Continue adding 2 reps to
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Am I Bad Bout That Money

Flag Football anyone?  CFD game on 12/12 before the Holiday Party! Check it out! WOD Strength: Hang Snatch 3-3-3-1-1-1 Metcon: 12-9-6 reps Squat cleans (225/155) Muscle-ups (2:1 pullups sub)
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Livin It Up In The City

WOD Strength: 2 Clean + 2 Clean High Pull 6 sets as heavy as possible Metcon: 3 rounds for time of: Run 800m 42 KB swings (52/35) 24 Pullups
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Favorite Song Playing On The Radio

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box! WOD Strength: Back Squat 5-5-5-3-3-3 Metcon: AMRAP in 12 minutes: 3 snatches (135/95) 6 clean and jerks 9 chest-to-bar pullups 54 double-unders
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