410 W Geer St, Durham, NC 27701 (919) 907-1233

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pullups

Thanksgiving 2013

WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Thursday - WODs at 9 and 10am for all athletes and Bootcampers Friday - WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule
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Turkey Pregame

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Wednesday - Regular WODs and Bootcamps Thursday - WODs at 9 and 10am for all athletes and Bootcampers Friday - WODs at 9 and 10am for all athletes
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Double Barrel

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Thanksgiving Week Schedule Wednesday - Regular WODs and Bootcamps Thursday - WODs at 9 and 10am for all athletes and Bootcampers Friday - WODs at 9 and 10am for all athletes
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Knees Up!

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Thanksgiving Week Schedule Wednesday - Regular WODs and Bootcamps Thursday - WODs at 9 and 10am for all athletes and Bootcampers Friday - W
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Mini-Barb

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas.  You can view the template here. OPEN GYM today from 10am-12pm! THANKSGIVING WEEK SCHED
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Shootin Sixes

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas.  You can view the template here. FREE COMMUNITY WORKOUT today at 11am!   OPEN GYM today
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Clean and Jerky

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas.  You can view the template here. Double Under Tips from Chris Spealler
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Gettin' Jacked

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas.  You can view the template here. Floor Press Demo (wrap your damn thumbs around the ba
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Back In Time

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
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Salute To Vets

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Rowing Basics
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