Push Ball | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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push ball

What Aren’t We Going To Do

Our Ladies Only WOD and Wine is THIS SATURDAY at 5:30!  Please RSVP! WOD Strength: Deficit Deadlift Test 1RM (off 25lb plates) Metcon: AMRAP in 10 minutes: 10 Burpees 20 Push Ball (20/14) Bored with burpees?  Try one of the variations in the video above!
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I Wanna Be An Airborne Ranger

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up here
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Memorial Partner WOD

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
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Push Balls

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for CrossFit Veterans Workshop WOD for Wednesday 012313 – Click Here For Today’s Schedule Knees to Elbows or Toes to Bar                 50 STRICT Reps –Rest– For Time: 20 Push Balls (20/14) 20 Pullups 20 Pus
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