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push jerk

How Sweet The Sound

CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Saturday 051212 — Click Here For Today’s Schedule Jerk Establish 1RM –Rest– “Grace” For Time: 30 Clean and Jerks (135/95) Post Jerk Loads and Workout Time to
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Big Jerk Loads

Caleb Ward will be here Saturday!  There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Wednesday 021512 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– Every 30 seconds for 10 minutes: 1 Power Clea
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Burpee Those?

Tomorrow’s Rowing Basics 101 Course is FULL! WOD for Friday 092311 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2 –Rest– On the minute for 12 minutes: 15 Shoulder to Overhead (75/55) AMRAP Burpee Box Jumps (in the time remaining) Post Back Squat Loads a
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"DT"

Rowing Basics 101 Course this Saturday at 10am is FULL! WOD for Thursday 092211 – Click Here For Today’s Schedule Power Clean 2 Reps on the minute for 12 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlift (155/115) 9 Hang Power Clean 6 Push Jerk Post Powe
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Row'n and Jerk'n

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Monday 071111 – Click Here For Today’s Schedule Jerk 3-3-3-3-3 –Rest– AMRAP in 12 minutes: 25 Double Unders 10 Ring Rows Post Jerk Loads and Metcon Rounds to Comments For the strength segment, perform sets
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Overhead Anyway You Can

NC Race For The Triangle — TEAM MELINDA! The Bull City Barbell Open is TOMORROW! Lifting runs from 10am-2pm and spectators are FREE! We will be prepping the gym tonight for the meet tomorrow from about 5-8pm. If anyone can lend a hand, your help will be greatly appreciated!! WOD
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Easter "Hammer"

New Bootcamps Start May 2nd! Tell your friends! WOD for Sunday 042411 - Click Here For Today’s Schedule “Hammer” 5 Rounds For Time: 5 Power Cleans (135/95) 10 Front Squat 5 Push Jerk 20 Pullups Rest 90 Seconds Post Time of EACH Round to  Comments U.S. Army First Sergeant M
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Split Jerkin'

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Sunday 013011  – Click Here For Today’s Schedule  Push/Split Jerk 5 reps @55% 5 reps @65% 5 reps @70% 5 reps @80% 5 reps @85% Great Split Jerk progression from Rip here –Rest– For Time: 10-9-8-7-6-5-
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Nelly's Birthday WOD

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Saturday 012211  – Click Here For Today’s Schedule  Push/Split Jerk Determine New 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  P
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Squat Maxed

Fifth Ape Seminar – February 5th!  Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Wednesday 011911  – Click Here For Today’s Schedule  Back Squat 3 reps @65% 3 reps @70% 3 reps @80% 3
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