Push Jerk | CrossFit Durham - Part 9
410 W Geer St, Durham, NC 27701 (919) 907-1233


push jerk

In Da Face

The Iron Samurai is coming to CFD on June 30th!  You shouldn’t miss this! Click here WOD for Monday 061812 — Click Here For Today’s Schedule Push Jerk Establish 1RM –Rest– 20-18-16-14-12-10-8-6-4-2 DB/KB Jerk 1-2-3-4-5-6-7-8-9-10 Toes to Bar Finisher: 100 Bande
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Triple Triplet On The Minute

CrossFit For Hope Workout  Saturday, June 9th from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Monday 052112 — Click Here For Today’s Schedule Ring Pushups Stabilit
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How Sweet The Sound

CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Saturday 051212 — Click Here For Today’s Schedule Jerk Establish 1RM –Rest– “Grace” For Time: 30 Clean and Jerks (135/95) Post Jerk Loads and Workout Time to
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Big Jerk Loads

Caleb Ward will be here Saturday!  There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Wednesday 021512 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– Every 30 seconds for 10 minutes: 1 Power Clea
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Burpee Those?

Tomorrow’s Rowing Basics 101 Course is FULL! WOD for Friday 092311 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2 –Rest– On the minute for 12 minutes: 15 Shoulder to Overhead (75/55) AMRAP Burpee Box Jumps (in the time remaining) Post Back Squat Loads a
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Rowing Basics 101 Course this Saturday at 10am is FULL! WOD for Thursday 092211 – Click Here For Today’s Schedule Power Clean 2 Reps on the minute for 12 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlift (155/115) 9 Hang Power Clean 6 Push Jerk Post Powe
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Row'n and Jerk'n

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Monday 071111 – Click Here For Today’s Schedule Jerk 3-3-3-3-3 –Rest– AMRAP in 12 minutes: 25 Double Unders 10 Ring Rows Post Jerk Loads and Metcon Rounds to Comments For the strength segment, perform sets
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Overhead Anyway You Can

NC Race For The Triangle — TEAM MELINDA! The Bull City Barbell Open is TOMORROW! Lifting runs from 10am-2pm and spectators are FREE! We will be prepping the gym tonight for the meet tomorrow from about 5-8pm. If anyone can lend a hand, your help will be greatly appreciated!! WOD
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Easter "Hammer"

New Bootcamps Start May 2nd! Tell your friends! WOD for Sunday 042411 – Click Here For Today’s Schedule “Hammer” 5 Rounds For Time: 5 Power Cleans (135/95) 10 Front Squat 5 Push Jerk 20 Pullups Rest 90 Seconds Post Time of EACH Round to  Comments U.S. Army First Serg
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Split Jerkin'

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Sunday 013011  – Click Here For Today’s Schedule  Push/Split Jerk 5 reps @55% 5 reps @65% 5 reps @70% 5 reps @80% 5 reps @85% Great Split Jerk progression from Rip here –Rest– For Time: 10-9-8-7-6-5-
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