Push Press | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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push press

WOD for 051516

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Teams of 2, Complete AMRAP 7: 50 Back Squats, 155/105 Rest in remaining time AMRAP 7: 50 Push Press 135/95 Rest in remaining time AMRAP 7: AMRAP Power Cleans, 135/95 “
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Lil Danny

WOD Strength: 2 Clean Pulls + 2 Cleans 6 sets  As heavy as possible Metcon: AMRAP in 20 minutes  20 box jumps 24/20 20 push press 115/75 20 pullups Endurance: 5 Rounds: 800m Run 400m easy jog recovery *every 800m should be within 2 seconds of each other
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WOD for 040916

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: For time: 1 round: 100 double-unders 50 squats 95-lb. push press, 25 reps Then, 2 rounds: 60 double-unders 30 squats 95-lb. push press, 15 reps Then, 3 rounds: 40 double-unders 20 squats 95-
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Easter WOD 2016

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: 3 Rounds: 14 Deadlifts (95/65) 14 Full Cleans (95/65) 14 Push Press (95/65) 50 Walking Lunge Steps
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St. Patrick’s Day Leprechaun

We’ll be running a special St. Paddy’s Day Workout in all WODs and Bootcamps today!  Athletes who wear a green shirt, shorts, or shoes will receive a special reprieve during the workout.  Wear your green today! “Leprechaun” 3 Rounds 17 – Push Press 95/65 20 – B
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Climbed A Mountain And I Turned Around

Great job by everyone on 16.2 so far!  Be sure to get your scores in by Monday at 8pm! Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2, Complete AMRAP 7: 50 Back Squats, 155/105 Rest in remaining time AMRAP 7: 50 Push Press 135/95
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Here Comes The Sun

First Intramurals Workout goes down tomorrow from 9am – noon! Strength: Push Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds: 20 Overhead squats (115/80) 20 Box jumps (30/24)
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Same Old Thing We Did Last Week

Check out our “Get Your Mind Right” Seminar TONIGHT at 6:30! WOD Strength: Push Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: For time: 50 Calorie Row 40 Deadlift (135/105) 30 Box Jumps (24/20) 20 Front Squats
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Used To Be Mad Love

Join us for our first Thirsty Thursday this week at Fullsteam! Info WOD Strength: Push Press 5-5-5-3-3-3 Work up to 85% by last set of 3 Metcon: AMRAP in 12 minutes: 10 Burpees 25 Wall Ball
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Every Night Has Its Dawn

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box! WOD Strength: Push Press 3-3-3-1-1-1 Metcon: Run 800m 20 Back Squat (225/155) Run 400m 50 KB Swings (52/35) Run 800m
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