Push Press | CrossFit Durham - Part 2
410 W Geer St, Durham, NC 27701 (919) 907-1233

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push press

Don’t Worry Be Happy

All morning classes and Bootcamps are cancelled Tuessday morning.  First WOD is at 11:45.  Evening Schedule 4:30 WOD 4:30 Open Platform 5:00 Bootcamp 5:30 WOD 5:30 Barbell Club No other workouts tonight! Be safe! WOD Strength: Bench Press 6-6-6 @ 75% 1RM Metcon: 3 sets for max reps: A
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Still Haven’t Found

Have you registered for The Open yet?  Starts February 26th! WOD Strength: Push Press 4-4-4-4 @ 80% 1RM Metcon: 30-25-20-15-10 KB Swings (70/52) Situps
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Keep Me Hangin On

Krav Maga officially kicks off this weekend!  Fridays at 7:30pm and Saturdays at 12:30pm! WOD Strength: Power Snatch 1-1-1 95% 1RM Metcon: Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24/20) 12 Push press (115/75) 9 Toes-to-Bar
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Nothing Gonna Stop Us

Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th!  This is not a competition as much as it’s a challenge to complete with your chosen partner.  Check out the details here We’re starting a NEW 6 week strength training cycle TODAY!  We’ll be back to lifting heav
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Broken Wings

WOD Push Press 3-3-3-1-1-1 As heavy as possible Metcon: Open WOD 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps
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Don’t You Forget About Me

Our new Olympic Weightlifting Class begins next week!  Will you be there? WOD  Strength: Push Press 5-5-5-3-3-3 As heavy as possible up to and beyond new 1RM Metcon: Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pou
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12 Days of Christmas

Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am Saturday/Sunday – Regular Schedule WOD “12 Days of Christmas” 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5-
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Islands In The Stream

Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am Saturday/Sunday – Regular Schedule WOD Strength: Power Snatch 3-3-3-1-1-1 Metcon: 3 Rounds 21 Situps 15 Push Press (135/95) 9 B
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Tell Her About It

Thanks to everyone who came to the Holiday Party last night! WOD  Skill/Strength: Take 20 minutes to make up a missed segment from the past week Metcon: Teams of 2 AMRAP 20 minutes 10 Push Presses (115/80) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20) Partners complete full rounds
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Ace of Spades

Will you help us help the folks at Genesis Home this holiday season?  Drop off “Items of Urgent Need” in the Barrel of Joy by our front door between now and December 10th!   Most needed items: Bath towels (New ONLY) Pillows (New ONLY) Dishwashing liquid Bleach Hand soap   WOD Str
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