Push Press | CrossFit Durham - Part 2
410 W Geer St, Durham, NC 27701 (919) 907-1233

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push press

Miss You Much

Check out our new Competion Class starting this Friday night at 7:30 with Coach Tripp! WOD Strength: Back Squat 6-6-6 reps @ 75% 1RM If you feel up to it, make the 3rd set a max rep set instead of a set of 6 Metcon: 4 rounds: 10 Sumo deadlift high-pulls (95/65) 10 push press 20 Front
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Toy Soldiers

Don’t forget we have a special Pullup/Muscle Up Session this Sunday morning at 9am! If you’re still struggling to get pullups, COME! If you have pullups and dips, but no Muscle Up, COME! This class is for you and you will walk away with a plan to make these basic movements
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Bad Medicine

Need help with getting Muscle Ups?  Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session!  Reserve your spot on the regular schedule WOD Strength: Push Press 3-3-3-3-3 @ 90% 1RM Metcon: 21-15-9 reps for time: CTB Pullups Power Cleans (135/95) Time cap of 10
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Don’t Worry Be Happy

All morning classes and Bootcamps are cancelled Tuessday morning.  First WOD is at 11:45.  Evening Schedule 4:30 WOD 4:30 Open Platform 5:00 Bootcamp 5:30 WOD 5:30 Barbell Club No other workouts tonight! Be safe! WOD Strength: Bench Press 6-6-6 @ 75% 1RM Metcon: 3 sets for max reps: A
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Still Haven’t Found

Have you registered for The Open yet?  Starts February 26th! WOD Strength: Push Press 4-4-4-4 @ 80% 1RM Metcon: 30-25-20-15-10 KB Swings (70/52) Situps
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Keep Me Hangin On

Krav Maga officially kicks off this weekend!  Fridays at 7:30pm and Saturdays at 12:30pm! WOD Strength: Power Snatch 1-1-1 95% 1RM Metcon: Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24/20) 12 Push press (115/75) 9 Toes-to-Bar
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Nothing Gonna Stop Us

Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th!  This is not a competition as much as it’s a challenge to complete with your chosen partner.  Check out the details here We’re starting a NEW 6 week strength training cycle TODAY!  We’ll be back to lifting heav
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Broken Wings

WOD Push Press 3-3-3-1-1-1 As heavy as possible Metcon: Open WOD 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps
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Don’t You Forget About Me

Our new Olympic Weightlifting Class begins next week!  Will you be there? WOD  Strength: Push Press 5-5-5-3-3-3 As heavy as possible up to and beyond new 1RM Metcon: Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pou
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12 Days of Christmas

Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am Saturday/Sunday – Regular Schedule WOD “12 Days of Christmas” 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5-
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