410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

push press

Grand Opening Party!

Please join us TODAY for our GRAND OPENING party on from 12pm-4pm! Pig Roast and BBQ! We will be running Benchmark WODs every hour! Come out for “Fran” @ 1:30, “Fight Gone Bad” @ 2:30, and “Cindy” at 3:30! Nutritional products, samples and demos to
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Thank Heaven For 7-Eleven

Check out our new online apparel store at Cafe Press! ONLY 4 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!    Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:1
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Take Your Med Ball to Work Day

Good luck this weekend to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, at the Midwest Regional Qualifiers for the 2009 CrossFit Games!  Follow their results here! UPDATE — 5:00pm, Saturday – Sarah in 1st place after Day 1 with a +2:00 lead and Mit
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The Fastest Mile You've Ever Run

CHECK OUT THE UPDATED CLASS SCHEDULE!  Sign up here for Foundations Classes Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times) Tuesday 0904028 Push P
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There Is No "I" In Team

NEW WOD CLASSES ADDED THIS WEEK! CHECK OUT THE UPDATED CLASS SCHEDULE!  Sign up here for Foundations Classes Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times)Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times Starting May 26th– Tues, Thurs @ 7:00pm (meets
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WOD for Tuesday 090414

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) Tuesday 0904014 Push Press 5, 5, 5 – Rest — For Ti
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Breaking In the New Track

Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) New Bootcamp Sessions Begin on Monday, April 13th CrossFit Bootcamp – Mon, Weds, Fri @ 7:15am (open to the public)
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LET'S GET READY TO RUMBLE!

IN CASE YOU MISSED IT, WE MOVED THIS WEEKEND!  Info and Pics Here Monday 090406 “Fight Gone Bad” Wall Ball (20lbs/12lbs) Sumo Deadlift High Pulls (75lbs/45lbs) Box Jumps (20″ Box) Push Press (75lbs/45lbs) Row (calories) In this workout you move from each of the five
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Get the Soap! You're Gonna Be "Filthy"!

Please make sure you have read the Important Announcement  We are moving to the new location on Saturday!   Regular WODs will be held at 9am, 10am, and Beginners Class at 11am.  If you’re available to help with the move we’d appreciate the extra hands!  Thursday 090402 
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The Weight of the World On Your Shoulders

Our next Foundations Class starts tonight at 7pm.  Click here to learn more and here to sign up.  New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  Tuesday 090331 Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk (or Split Jerk) 5
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