Pushups | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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pushups

I Want Your Disease

February Thirsty Thursday is TONIGHT, 8pm, at Fullsteam Brewery!  Drinks AND Trivia! WOD Skills:   Muscle Ups max reps EMOM 10 minutes Then,  Tabata Pushups, 4 minutes Metcon: For time: 30 Thrusters (95/65) 90 Double Unders 20 Thrusters 60 Double Unders 10 Thrusters 30 Double Unders
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Groundhog Day

February Thirsty Thursday is this week, 8pm, at Fullsteam Brewery!  Drinks AND Trivia! WOD Strength:   2 Clean + 2 Clean High Pull 6 sets as heavy as possible Metcon: AMRAP in 15 minutes: 5 Toes to Bar 10 Hand Release Pushups 15 Wall Balls At 15 minutes: 5 minutes to establish 1RM Sna
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Snowmageddon 2016

Stay tuned here for updates on weather changes to our schedule WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 5 Rounds: 30 KB Swings (52/35) 30 Pushups Then, Row 1000m or Run 800m (1x only)
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Take a Look At What You’ve Done

Join us TONIGHT for our first Thirsty Thursday this week at Fullsteam! Info WOD Skills: Muscle Ups max reps EMOM, 10 minutes Then Tabata Pushups 4 minutes Metcon: 21-15-9: Deadlifts (275/185) Box Jumps (30/24)
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New Year’s Eve 2016

WOD “Cindy” or “Mary” Then, 4 minutes of… 10 pushups 100 ft overhead med ball run 3 minutes of… 10 wall balls (20/14) 50 ft overhead walking lunge 2 minutes of… 10 KB swings 100 ft bear crawl 1 minute of… Burpees
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You Know Who I Am

Flag Football anyone?  CFD game on 12/12 before the Holiday Party! Check it out! WOD Skills: Muscle Ups max reps EMOM for 10 minutes Then, Bring Sally Up Pushups Metcon: AMRAP in 15 minutes: Run 400m 10 Front Squats (185/135) 20 Abmat situps
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Tried Not To Hurt You

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box! WOD Strength: Snatch 3-3-3-1-1-1 Metcon: 14 Min AMRAP: 10 Push Ups 10 Wall Balls (30/20 Slam Ball) 10 Slam Ball
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Ain’t Got The Same Soul

Our new 6-week programming cycle began this week.  Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Skills: Muscle Ups Max reps EMOM for 10 minutes Then, Tabata Pushups 4 minutes Metcon: 1 minute of Box Jumps (30/24) 1 minute of KB Swings (70/52) 2 minutes of
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Just Take Those Old Records Off The Shelf

Our new 6-week programming cycle began this week.  Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Strength: Push Press 5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: Goat WOD 20 minutes Goat 1 (odd minutes) Goat 2 (even minutes) Choose t
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Treat It Like A Capital Crime

Eat Chipotle and help a good cause this Saturday on Erwin Road! WOD Strength: Hang Clean 3-3-3-1-1-1 1st set at 60%, last rep around 85% 1RM Metcon: 5 Rounds Run 400m 20 Pushups 10 Pullups Time cap of 20 minutes
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