410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

pushups

Choose Your Own Adventure

Thanks to everyone who came for our CF Kids Workout yesterday! 
Read More

WOD for 050214

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
Read More

Stand Up, Sit Down

The fourth workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here! If you haven’t done the WOD yet, you’ll need to find a Coach to validate your score before Monday night. Scores will ONLY be validated if they’re judged by a Coach or ath
Read More

Down On The Farm

Great job to everyone who took on Open WOD 14.2!  Check out the CFD leaderboard in the sidebar to the right!
Read More

Saving Daylight

The second workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs.  If you cannot make these times, you will have to find a Coach to validate your score b
Read More

Close Up Shop

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! It’s cold and flu season.  Please make sure you are wiping down your bars, mats, med balls, and anything else you sweat or breath on! READ WHY HERE 
Read More

Snowy AMRAP

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!  
Read More

Cindy XXX

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am!  First timers welcome…bring a friend too! OPEN GYM today from 11am – 2pm!
Read More

High Pullin, High Falutin

The Carolina Fitness Challenge is Saturday!  Come cheer on your fellow CFDers and some of the best CF athletes in North Carolina!
Read More

New Year's Day 2014

HAPPY NEW YEAR CFD! WODs today at 10 and 11am!  
Read More