410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

pushups

Take Your Med Ball to Work Day

Good luck this weekend to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, at the Midwest Regional Qualifiers for the 2009 CrossFit Games!  Follow their results here! UPDATE — 5:00pm, Saturday – Sarah in 1st place after Day 1 with a +2:00 lead and Mit
Read More

One Long Climb

NEW BOOTCAMPS START ON JUNE 1ST! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am – Mon, Weds, Fri 7:00pm — Mon, Weds,
Read More

Hardcore to the Core

Want to compete in an endurance event?  CLICK HERE Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 16 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th&
Read More

An Old Flame Returns

MAY 30th CROSSFIT TOTAL EVENT! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 16 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @
Read More

Strength and Metcon?

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) New Bootcamp Sessions Begin Today! CrossFit Bootcamp – M
Read More

Strength First, Metcon Later

Check out our NEW Running and Endurance Coaching Program! Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) New Bootcamp Sessions Begin on Monday, April 13th CrossFit Boo
Read More