410 W Geer St, Durham, NC 27701 (919) 907-1233

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pushups

A Lil' Bit Of Cindy's All I Need

Come out Saturday night to support our member, Jessica B (aka Hannan Sultan) in Cairo Calling, A Night of Sizzling Egyptian Dance! WOD for Friday 1000909 — Today’s Schedule — Click Here For Time: Run 400m 5 Rounds of “Cindy” (5 pullups, 10 pushups, 15 air
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Tabata Something Different

WOD for Tuesday 090929 — Today’s Schedule — Click Here “Tabata Something Different” Complete 8 intervals each of 20 seconds of work followed by 10 seconds of rest where the intervals are: Pushups Overhead Squats (45/25) Kettlebell Swings (35/25) Wall Ball
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Cindy Brought A Friend

Rowing Clinic –  THIS SATURDAY, September 19th, 12-1pm.  FREE.  More info here.  10 Spots Left!  Reserve your spot here  Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Thursday 090917 — Today’
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Quick Draw Artist

LABOR DAY SCHEDULE – WODs at 11am & 12pm We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Sunday 090906 — Today’s Schedule — Click He
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Heavy Health Lifts

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1475 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Wednesday 090902 — Today’s Schedule — Click Here Deadlift Warmup: 3-2-2 Work:  1-1-1 –Re
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Tabata Fun Is Not Fun

Have you signed up yet for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY – CLICK HERE! WOD for Wednesday 090819 — Today’s Schedule — Click Here Deadlift 3-3-3 ̵
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Three Minutes Ain't Long

We have 12 people registered and $550 raised so far for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY – CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th
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Stabilize The Midline Like A Motherf*&^r

On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure.  Click here to register for our Team and let’s raise $10,000 for these two worthy causes.  Learn more about wh
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Hail To "The Chief"

On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure.  Click here to register for our Team and let’s raise $10,000 for these two worthy causes.  Learn more about wh
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A-N-G-I-E

If anyone is interested in THE MARINE MUD RUN 2009, sign up on the board at the box or email Kipmaster B:  allison.betof@gmail.com Sign up here for Foundations Classes Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times) Sign up here for Bootcamp — If you missed the on
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