410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

pushups

Back In Time

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
Read More

L-Sitting

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule L-Sit Progressions
Read More

Snatching Is Paleo

CFD had the winning Scaled Division team at this weekend’s Triangle Invitational! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
Read More

You Clean Up Nicely

Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos today’s skill work
Read More

Dumbbell Snatched

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch Drills 1-arm Dumbbell Snatch
Read More

Steppin Up

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions  
Read More

Closed Off

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week!  You can see the full template here Proper Ball Slam Technique
Read More

Angie Meet Annie

Great job to everyone with yesterday’s WOD and tryout.  We’ll announce the RX Team for the Triangle Invitational later this week.  If you’d still like to tryout, get in touch with Dave or Tripp.   OPEN GYM today from 10am-12pm! How to make tape grips for your hands
Read More

Too Many Chiefs

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing)
Read More

Dating Game

  Our new 6 week programming cycle started this passed Monday.  You can view the template here Click Here For Today’s Schedule COMMUNITY WORKOUT  today at 11am!  Feel free to bring a friend! OPEN GYM today from 11am-2pm!
Read More