410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

pushups

Dumbbell Snatched

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch Drills 1-arm Dumbbell Snatch
Read More

Steppin Up

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions  
Read More

Closed Off

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week!  You can see the full template here Proper Ball Slam Technique
Read More

Angie Meet Annie

Great job to everyone with yesterday’s WOD and tryout.  We’ll announce the RX Team for the Triangle Invitational later this week.  If you’d still like to tryout, get in touch with Dave or Tripp.   OPEN GYM today from 10am-12pm! How to make tape grips for your hands
Read More

Too Many Chiefs

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing)
Read More

Dating Game

  Our new 6 week programming cycle started this passed Monday.  You can view the template here Click Here For Today’s Schedule COMMUNITY WORKOUT  today at 11am!  Feel free to bring a friend! OPEN GYM today from 11am-2pm!
Read More

Deep In The Hole

  (photo courtesy of Beatrice Yaxley Photography)   Our new 6 week programming cycle starts today.  You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day.  That’s becau
Read More

Reps and Rest

CrossFit Total is coming Saturday!  Have you signed up yet? Competitive in style, but just for fun.  Seriously, what is there to lose? WOD for Tuesday 081313 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Rounds of CF Warmup – 10 pass thro
Read More

Pieces of "Cindy"

WOD for Sunday 081113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: “
Read More

An Almost AMRAP

WOD for Friday 080913 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 1st position Snatch 2nd position Snatch Full Snatch Rest 1 min between rounds Use 50% of Snatch 1RM Strength:
Read More