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ring dips

Queen Elizabeth

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 070310 – Click Here For Today’s Schedule  Deadlift Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2 Reps @ 85% 1RM, 1 s
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Down To The Max

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 052410 – Click Here For Today’s Schedule  Press Determine your 1RM –Rest
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Drill Press

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Monday 051010 – Click Here For Today’s Schedule  Bench Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 2 Rounds For Time
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Pile It On

WOMEN’S SELF-DEFENSE SEMINAR! TODAY from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 042410 – Click Here For Today’s Schedule  Back Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70
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Chip It Down

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Tuesday 041310 – Click Here For Today’s Schedule  Snatch Perfo
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Cluster F*&K!

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Saturday 041010 – Click Here For Today’s Schedule  Ring Dips 4 Sets for Max Reps &#
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Benchmark Week — "Elizabeth"

GREAT WORK TO EVERYONE WHO CAME OUT FOR CROSSFIT TOTAL YESTERDAY! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Sunday 040410 – Click Here For Today’s Schedule  “Elizabeth”  21-15-9 Rep Rounds Fo
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Heavy Cleans

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Wednesday 031710 – Click Here For Today’s Schedule Clean Perform 12 reps at 85% 1RM.  Rest sufficiently between each re
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Dawn Of The Deads

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Tuesday 030210 – Click Here For Today’s Schedule Deadlifts 5 reps @ 55% 1RM 5 reps @ 65%
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Overhead and Heavy

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 022610 – Click Here For Today’s Schedule Press 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @
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