410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

ring dips

Partner Cleaning Mayhem

The gym will be open on Thanksgiving Day for a team WOD at 9am! WOD for Saturday 112010 – – Click Here For Today’s Schedule  Bench Press 5-5-3-3-1-1-1-1 –Rest– Partner WOD AMRAP in 12 minutes: One partner does 10 Ring Dips, while the other partner performs as many Sq
Read More

Bodyweight Party

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Wednesday 110310 – – Click Here For Today’s Schedule  3 Rounds For Max Reps 1 Minute Pullups – Rest 30 seconds 1 Minute Ring Dips – Rest 3
Read More

Dippin' Dots

Fight Gone Bad 5 — JUST 2 DAYS AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can stil
Read More

Dipping Deadlifts

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Friday 091010 
Read More

Bodyweight Fight

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Saturday 082110 – – Click Here For Today’s Schedule  Skill:  Ring Dips Metcon: 3 Rounds.  1 Minute at each station.  No rest between stations or between Rounds. Ring Dips Air Squats Pushups Situ
Read More

Walk The Plank

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Monday 080910 – – Click Here For Today’s Schedule  Snatch Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM &#
Read More

Snatchtastic

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 071510 – – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/70% 1RM Work:  5 sets of 3 reps @80% 1RM  –
Read More

Queen Elizabeth

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 070310 – Click Here For Today’s Schedule  Deadlift Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2 Reps @ 85% 1RM, 1 s
Read More

Down To The Max

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 052410 – Click Here For Today’s Schedule  Press Determine your 1RM –Rest
Read More

Drill Press

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Monday 051010 – Click Here For Today’s Schedule  Bench Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 2 Rounds For Time
Read More