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ring dips

Rowing Over The Falls

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! Athletes MUST sign-in between 7 and 8am the day of the event! ALL Spectators must register to attend!  Registration is open until the day of the event…Click here  LUMB
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The Farmer In The Dell

UPDATE:  ATHLETE REGISTRATION IS CLOSED  for the Carolina Fitness Challenge! Spectators may register until the day of the event! WOD for Monday 1130909 – Click Here For Today’s Schedule Ring Dips 3 Sets of Max Reps (rest 3 minutes between sets) –Rest– 3 Rounds
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Tighten Up

Only three weeks left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  We need volunteers
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Keepin It Tight Chipper

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  We need volunteers to help
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Brisk Fall Day Chipper

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing! 6-Week Bootcamps Started Ye
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WOD For 102209

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Thursday 102209 — Today’s Schedule &
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Load Up

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Wednesday 1001409 — Today’s Schedule — Click Here Weighted
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Your Arms Will Be Smoked

ANNOUNCEMENT: Registration is now open for the Carolina CrossFit Challenge taking place at CrossFit Durham on Saturday, December 12th! Who will be the “Fittest In Carolina”? WOD for Saturday 1001009 — Today’s Schedule — Click Here Snatch 3-3-3-3 –Re
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Autumn Cleaning

Only 2 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *NOTE* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
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One Bar, Three Girls

Fight Gone Bad IV is less than three weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Thursday 090910 — Today’s Schedule — Click Here Snatch 3-3-3-3-3 –Rest– 12-
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