410 W Geer St, Durham, NC 27701 (919) 907-1233

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ring dips

Chipped Beef

WOD for Tuesday 070913 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength: Wide G
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Front Acreage

CFD hosts our very first in house Weightlifting Meet this Saturday from 8-1! Email dave@crossfitdurham.com if you’d like to volunteer!   Friends and family are welcome to come cheer! WOD for Monday 061013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE cl
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Make An Honest Man Of You

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Saturday 060113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 p
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Closing In

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st!  Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Wednesday 052913 -  Click Here For Today’s Schedule Warmup (to be comp
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Lunge At Him

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  TWO spots left! Details here WOD for Thursday 052313 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10
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Lizzy Borden Had An Ax

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Only a few spots left! Details here WOD for Friday 051713 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass through
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Totally Muscled

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Only a few spots left! Details here WOD for Wednesday 051513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass thro
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Hero Tuesday

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Tuesday 050713 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups,
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Farewell Tour

WOD for Monday 042913 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Dips 3 sets @ 60% of max reps (ie, if your max set is 10 reps, you’ll do 3 sets
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Beam Me Up, Scottie

We are considering an in house, CFD athletes only, weightlifting meet on a Saturday in early June.  This meet would be competed in pounds and the general rules of the Snatch and Clean and Jerk would apply.  No singlets required!  There will be no weight classes and winners will be det
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