410 W Geer St, Durham, NC 27701 (919) 907-1233

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ring dips

Choosing Jerks

WOD for Tuesday 073013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Jerk Skill Transfer Exercises 1 Round is: 3 reps of each from the back (Push Press, Push Jerk, Split Jerk) 3 reps of each from the front (Push Press, Push Je
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Transfer That Jerk

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! There are TWO tickets left at $16!  Email dave@crossfitdurham.com WOD for Monday 072213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts):  4 Rounds of: Jerk Ski
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Downhill Russians

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Friday 071213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of
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Chipped Beef

WOD for Tuesday 070913 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength:
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Front Acreage

CFD hosts our very first in house Weightlifting Meet this Saturday from 8-1! Email dave@crossfitdurham.com if you’d like to volunteer!   Friends and family are welcome to come cheer! WOD for Monday 061013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE cl
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Make An Honest Man Of You

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Saturday 060113 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup
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Closing In

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st!  Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Wednesday 052913 –  Click Here For Today’s Schedule Warmup (to b
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Lunge At Him

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  TWO spots left! Details here WOD for Thursday 052313 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throug
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Lizzy Borden Had An Ax

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Only a few spots left! Details here WOD for Friday 051713 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass t
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Totally Muscled

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Only a few spots left! Details here WOD for Wednesday 051513 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pas
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