Rope Climb | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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rope climb

Absolutely Will Not Stop

Join us this morning at 9am for a Q&A on the basics of Flexible Dieting WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: Teams of 3 AMRAP in 22 minutes: 7 Rope Climbs 10 Thrusters (155/105) 15 Power Cleans (155/105) 46 Calorie Row *Sha
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Pass Out At 31 Flavors

WOD Strength: Take 20 minutes and make up a missed strength workout from the past week. Metcon: Teams of 2 50 Thrusters (135/95) 10 rope climbs 40 Thrusters 8 rope climbs 30 Thrusters 6 rope climbs Break up between partners as needed This is 2014 CF Regional Team WOD 4/5.
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You Could Miss It

Last chance to get tickets for the Bulls Game on June 20th!  Reserve them today here! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: AMRAP in 20 minutes, in teams of two alternating movements: 25 Calorie Row 12 Alternating Dumbell Snatch
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Dry Your Tears

Our new 7 week programming cycle started Monday!  Here’s the template WOD Strength: Rope Climbs and Handstand Pushups Take 20 minutes to practice either or both skills Metcon: “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pullups  Time cap of 12 minutes
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Party Like It’s 1999

Holiday Week Schedule New Year’s Eve Day  – last WOD at 4:30 and last Bootcamp at 5pm New Year’s Day – WODs and Bootcamp at 9 and 10am Friday, 1/2 – WODs and Bootcamp at 9 and 10am Saturday/Sunday – Regular Schedule WOD Metcon: AMRAP 20 minutes with a partner: 5 burpees 15-foot
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Get Up and Over

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Thursday 041510 – Click Here For Today’s Schedule  3 Rounds Fo
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Pick Your Poison

ANNOUNCEMENT: Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th. Who will be crowned the “Fittest In Carolina”? WOD for Tuesday 1001309 — Today’s Schedule — Click
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