Row | CrossFit Durham - Part 2
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

row

WOD for 061916

Segment 1: Take 20 minutes to make up any missed barbell or gymnastics segment from the past week! Segment 2: In teams of two, for time: 4 x Row 750m (2 rounds each) 50 HSPU (split as needed) 4 x Row 750m (2 rounds each)
Read More

WOD for 061416

Segment 1: 5 Rounds: 10 Power Cleans (135/95) 10 Burpees Segment 2: EMOM 12 minutes: 15 Calorie Row 15 Situps  
Read More

WOD for 060716

Segment 1: 6 rounds of: AMRAP 2 minutes: Calorie Row (20/12) + Max reps of Power Cleans (185/135) 2 minute rest between rounds Segment 2: 3-4 Giant Sets of: 10 Good Mornings 20 Weighted Sit ups These are not for time, but each movement is done back to back with no rest. Segment 3: 2 m
Read More

WOD for 060416

We are hosting an Olympic Weightlifting Seminar in the gym today from 9am-5pm.  There is NO Open Platform time in the Platform Area today.  Barbell Pit is open and all classes will be held. WOD Strength: Hang Snatch 3-3-3-1-1-1 Up to 1RM Metcon: 3 Rounds: 21 Calorie Row 15 Power Clean
Read More

Revved up like a deuce

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: With a running clock complete 5 rounds of 1 min at each station: 1. As many cals as possible on rower 2. 10 Power Cleans (135/95) 3. 20 Wall Balls (20/14) Your score is accumulated calories
Read More

I don’t know where to look

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Row 2000m 200 Double Unders Run 2ooom
Read More

Killing me softly with his song

WOD  Strength: 1 Split Jerk + 2 Jerk Balance 6 sets as heavy as possible Metcon: 21 – 15 – 9 Calorie Row Thrusters (95/65)
Read More

Does That Come With A Schmear

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: For Time: 50 Calorie Row 40 Front Squats (135/95) 30 Toes to Bar 20 Push Jerks (135/95 ) 10 Ring Muscle Ups
Read More

Wind It Up, Blow It Out

WOD Strength: Snatch 3-3-3-1-1-1 Up to 1RM Metcon: 21-15-9 Calorie Row Ground to Overhead (95/65) Wall Ball (20/14) Time cap of 15 minutes
Read More

Gassers and the Rail Jobs

WOD  Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: 5 Rounds: 60 Double Unders 40 Air Squats 20 Calorie Row
Read More