410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

row

Row For Your Life!

WOD for Friday 1000209 — Today’s Schedule — Click Here Frpnt Squats 3-3-3-3-3 –Rest– For Time: Row 2K Post Loads and Time To Comments  **SURVEY QUESTION OF THE WEEKEND** Would you rather Row 2000m or Run 5K?  And why?  Post answers to comments. MUST READ
Read More

Light Sparring

 Rowing Clinic –  THIS SATURDAY, September 19th, 12-1pm.  FREE.  More info here.  Reserve your spot here  Fight Gone Bad IV is less than a week and a half away!  We have 24 people registered and $2200 raised so far! Please consider registering for our Team and help us meet our g
Read More

Prepping For London 2012

 Rowing Clinic – Saturday, September 19th, 12-1pm.  FREE.  More info here.  Reserve your spot here  Fight Gone Bad IV is less than three weeks away!  We have 24 people registered and $2200 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for
Read More

"Jackie"

We need your help for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WOD for Friday 090821 — Today’s Schedule — Click Here Press 3-3-3 –Rest–  “Jackie” For Time: Row 1000m 50 Th
Read More

Running Snatches

We need your help for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WOD for Thursday 090820 — Today’s Schedule — Click Here For Time: Row 500m 30 Power Snatch (115/75)  Run 400m    30 Burpees Row 500m
Read More

Smooth Criminal

Have you registered for Fight Gone Bad IV yet?  What are you waiting for?   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  – Tues, Thurs @ 7pm (meets 4 times) WOD for Thurs
Read More

Scarier Than A Stephen King Novel

On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure.  Click here to register for our Team and let’s raise $10,000 for these two worthy causes.  Learn more about wh
Read More

One Day, Two Max Efforts

On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure.  Click here to register for our Team and let’s raise $10,000 for these two worthy causes.  Learn more about wh
Read More

Three Years Til London

BOOTCAMPS START AGAIN TODAY!  REGISTER BELOW!   Thanks to everyone who came out to the OLY SEMINAR yesterday!  Pics coming soon! If anyone is interested in THE MARINE MUD RUN 2009, sign up on the board at the box or email Kipmaster B:  allison.betof@gmail.com Sign up here for Foundati
Read More

LLLLLet's Get Ready To RUMBLE!!!

BOOTCAMPS START AGAIN MONDAY, JULY 20th!   The OLY SEMINAR this Sunday has the necessary 10 participants, but the Coaches have agreed to take more people if more are interested! Sign up here for Foundations Classes Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting
Read More