410 W Geer St, Durham, NC 27701 (919) 907-1233

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WOD for 062114

CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet!  YOU should sign up to compete.  As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself.  Click
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Snatch Grippin and Rippin

We are hosting the CF Kettlebell Certification Course this weekend.  WODs will run as usual on Saturday morning.  Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).
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Sunday Chipping

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend.  There is NO OPEN gym today!  Classes will go on as usual.  
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Jump Street

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
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Partner Rowing Intervals

COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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Qualifying Masters

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm.  Email Dave if you still want to come!   OPEN GYM today from 10am-12pm!
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WOD for 041914

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm.  Email Dave if you still want to come!   COMMUNITY WORKOUT today at 11am!   OPEN GYM today from 11am-2pm (not before please)!
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Row, Then Move

Don’t forget!  Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There
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WOD for 033014

The fifth workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here. OPEN GYM today from 10am-12pm!  Dave will be available from 10-11 to Judge for 14.5
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Stand Up, Sit Down

The fourth workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here! If you haven’t done the WOD yet, you’ll need to find a Coach to validate your score before Monday night. Scores will ONLY be validated if they’re judged by a Coach or ath
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