410 W Geer St, Durham, NC 27701 (919) 907-1233

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Rowin And Runnin

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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Salute To Vets

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Rowing Basics
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Pulling On High

CFD is hosting the 2013 Bull City Barbell Open (Olympic Weightlifting Meet) on Saturday, December 7th!   Spots are still available and this is a GREAT meet for first timers!   Click Here For Today’s Schedule Cleans from the Hi Hang Position
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Stand At Attention

Clean Seminar TODAY with Active Life Concepts! Not too late to attend.  Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Standing Situps
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Pyramid of Rowing

Clean Seminar TODAY with Active Life Concepts! Not too late to attend.  Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
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Triangle Invitational Team Tryouts

Today’s WOD will be held from 9-11 and is open to everyone!   We will use the results from today to help determine the 6 man (3 men/3 women) team for the Triangle Invitational being held at CF RTP on November 2nd.   COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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Alabama Slammer

Click Here For Today’s Schedule O PEN GYM today from 10am-12pm, but WODs have priority on equipment and space! Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here
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Door 1, 2, or 3

Click Here For Today’s Schedule Snatch Progression with Coach Ryan COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one
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Mornin, Sunshine

Click Here For Today’s Schedule Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers COMMUNITY WORKOUT  today at 11am!  Bring a friend! OPEN GYM today from 11am-2pm!
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Poison Picker

WOD for Sunday 072813 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning:  For Ti
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