410 W Geer St, Durham, NC 27701 (919) 907-1233

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CF Open WOD 14.4

The fourth workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs.  If you cannot make these times, you will have to find a Coach to validate your score b
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Running Russians

The second workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here! Today is the last day to register for the Rick Scarpulla Seminar on May 3/4! OPEN GYM today from 10am-12pm!  
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Pistoleros

Great job to everyone who took on Open WOD 14.2!  Check out the CFD leaderboard in the sidebar to the right!
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Saving Daylight

The second workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs.  If you cannot make these times, you will have to find a Coach to validate your score b
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Dirty 30s

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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Groundhoggin

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
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Boat Situps

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!  
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High Pullin, High Falutin

The Carolina Fitness Challenge is Saturday!  Come cheer on your fellow CFDers and some of the best CF athletes in North Carolina!
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Rowing Teams

COMMUNITY WORKOUT today at 11am!  Bring a friend! OPEN GYM today from 11am – 2pm!
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Icicles

Registration for the CF Games Open begins on January 15th!  Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/
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