410 W Geer St, Durham, NC 27701 (919) 907-1233

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Throwback Thursday

Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule Holiday Week Schedule Thursday-Sunday – Regular schedule
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WOD for 122913

Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Holiday Week Schedule Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule
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Row Intervals

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga THIS morning at 10:30 in the big room! Click Here For Today’s Schedule OPEN GYM today from 10am – 12pm! Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursda
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Flare The Lats

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Klokov Rack Jerk (note the techno)
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Rowin And Runnin

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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Salute To Vets

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Rowing Basics
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Pulling On High

CFD is hosting the 2013 Bull City Barbell Open (Olympic Weightlifting Meet) on Saturday, December 7th!   Spots are still available and this is a GREAT meet for first timers!   Click Here For Today’s Schedule Cleans from the Hi Hang Position
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Stand At Attention

Clean Seminar TODAY with Active Life Concepts! Not too late to attend.  Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Standing Situps
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Pyramid of Rowing

Clean Seminar TODAY with Active Life Concepts! Not too late to attend.  Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
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Triangle Invitational Team Tryouts

Today’s WOD will be held from 9-11 and is open to everyone!   We will use the results from today to help determine the 6 man (3 men/3 women) team for the Triangle Invitational being held at CF RTP on November 2nd.   COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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