Rowing | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233



Choose Your Own Adventure

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Choose between Rowing (Calories), Double Unders, Box Jumps, Abmat Situps, Deadlifts (50% 1RM) AMRAP in 5:00 – Movement 1 Rest 1 Minute AMRAP in 4:00 – Movement 2 Rest 1 Minute AMRAP in 3:00 –
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WOD for 121413

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter!  Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am!  Bring your friends! OPEN GYM today from 11am-2pm!
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Russian Rowing

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! Just 3 tickets left!  Email! WOD for Saturday 072013 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs
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Maxwell House

The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW!  Please register if you plan on attending so we can be prepared! WOD for Friday 021012 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 1 Round For Max Reps (30 seconds between movements):
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