410 W Geer St, Durham, NC 27701 (919) 907-1233

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WOD for 061214

CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobili
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Burpee Over The Rainbow

CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobili
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True To The Core

CFD Yogability Class coming on Sunday, June 15th!   This will be the first of many more to come!  Sign up as usual on the schedule page. Bicycles Video https://www.youtube.com/watch?v=NK0RJoQZTgQ Hovers Video https://www.youtube.com/watch?v=4gzz3ZKN7lQ
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Max Reppin Benchin

Still sore from Memorial Day “Murph”?  Take a day off!  It won’t kill you!
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Memorial Day “Murph” 2014

Thank you to all the men and women who have given the ultimate sacrifice so that we may live  in freedom!  Memorial Day “Murph” 9, 10, and 11am TODAY for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs on the schedule page!  
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Memorial Partner WOD

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
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Upside Down And Inside Out

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!  
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Cold War

Memorial Day “Murph” 9, 10, and 11am on 5/26!
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Road Trippin

We are hosting the CF Kettlebell Certification Course this weekend.   ALL Sunday WODs (10 and 11am) will be held at Bull City CrossFit at 4300 Garrett Road.  Sign up through the CFD website as usual.  Coach Lori will be leading the way.  Space is VERY limited – We will begin Ope
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Going Long

We are hosting the CF Kettlebell Certification Course this weekend.   WODs will run as usual on Saturday morning at CFD, but will be held OUTSIDE.   Saturday Open Gym and Barbell Club (11am – 2pm) and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).
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