410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

run

Remembering Lumberjacks

Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Saturday 110610 – – Click Here For Today’s Schedule  “Lumberjack 20″ 20 Deadlifts (275/185) Run 400m 20 KB swings (70/52) Run 400m 20 Overhead
Read More

Going Ape

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Thursday 102810 – – Click Here For Today’s Schedule  Clean & Jerk 15×1 –Rest– “Going Ape” In 8 minu
Read More

Ribbon Dancer

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Wednesday 102710 – – Click Here For Today’s Schedule  “Ribbon Dancer” 8 Rounds For Time: 3 Overhead Squats (95/65) 3 Bac
Read More

"Bet"ter "Of"f Dead

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Monday 102510 – – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 3 Rounds For Time: Run 400m w/Sandbag (50/25)
Read More

Painstorm 2

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Sunday 101010 – – Click Here For Today’s Schedule  October “Painstorm”  3 Rounds for time: Run 400m 15 Deadlifts (1x Bodyweight) 15 Pullups Run 400m 15 KB Swings (
Read More

Get It Done, Or You're Gonna Run

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Wednesday 100610 – – Click Here For Today’s Schedule  Weighted Dips 5 sets of 5 reps –Rest– 10 Rounds For Time: 10 Pushups w/release 10 Wall Ball (20/12)   For eve
Read More

Kettlebell Sprints

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Monday 100410 – – Click Here For Today’s Schedule  Front Squat Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 3-4 attempts at a new 1RM –R
Read More

Row, Run, Repeat

The 2010 Carolina Fitness Challenge is coming December 11th! WOD for Wednesday 092910 – – Click Here For Today’s Schedule  For Time: 5 Rounds For Time Row 500m Run 400m  Post Time To Comments *SURVEY QUESTION OF THE DAY* Would you be interested in a gym Halloween party on Saturd
Read More

We're Swingin' Baby

The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Monday 092710 – – Click Here For Today’s Schedule  Push Press Warmup:  3 reps @40/50/60/70% 1RM  Work:  5 sets of 3 reps @80% 1RM –Rest– One minute on, one minute off for 10 minutes: 30 KB Swi
Read More

Kelly's Heroes

Fight Gone Bad 5 — JUST A WEEK AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can stil
Read More