Run | CrossFit Durham - Part 34
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

run

Poison Picking

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Thursday 010512 — Click Here For Today’s Schedule Clean 3-3-3-3-3 –Rest– For Time: Run 400m 100 Russian KB Swings (52/35) Run 400m Post Clean Loads and Workout Time to Comments For
Read More

New Year, New Benchmarks

New Bootcamps start TODAY!  Not too late to jump in! Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Monday 010212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– “Helen” For Time: 3 Rounds For Time:
Read More

Max Effort C&J

Last chance holiday shopping in the CF Durham Store here! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Wednesday 122111 – Click Here For Today’s Schedule Not For Time: Run 400m Clean and Jerk – 1 set x 5 Run 400m Clean and Jerk
Read More

You Swing Like A Rusty Gate

Check out the CF Durham Store here for your holiday shopping! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Monday 121911 – Click Here For Today’s Schedule Press 2-2-2-2-2 –Rest– Every other minute for 10 minutes (a
Read More

Baby Boomer?

Check out the CF Durham Store here for your holiday shopping! Thanks to everyone who came to the Holiday Potluck! WOD for Sunday 121811 – Click Here For Today’s Schedule Run as far as you can in 12 minutes (400m at a time) Rest 3 minutes AMRAP in 14 minutes: 1 Deadlift (1.5x Bod
Read More

Fully Loaded

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Thursday 121511 – Click Here For Today’s Schedule Not For Time: Max Effort – Run 400m Deadlift, 5-5-5 Max Effort – Run 400m Deadlif
Read More

Calm Before The Storm

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready this evening from about 5-8pm.  Please come help pre-, post-, or in lieu of yo
Read More

Thruster Intervals

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu
Read More

Smarshed

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Sunday 120411 – Click Here For Today’s Schedule In teams of two, complete the following for time: 300 Wall Ball
Read More

Strict Liability

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Saturday 120311 – Click Here For Today’s Schedule Skill: Air Squats and Pushups –Rest– 4 Rounds For
Read More