Run | CrossFit Durham - Part 35
410 W Geer St, Durham, NC 27701 (919) 907-1233

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run

Change Of Plans

We are hosting Greg Amundson and the CrossFit Goal Setting Course today.  All classes today will be held in the park behind the gym.  The gym is not open or available for any open workouts or strength training. Meet in the big room adjacent to the gym! The 2nd Annual Valentine’s
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Run, Forrest

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Sunday 012212 — Click Here For Today’s Schedule Skill: Rowing Skills –Rest– In team of two, complete the following for time: 8 x 200 Meter Runs – Alternate Athletes (each run 4) 200 Doub
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March on Washington

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Monday 011612 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 1 Turkish Get Up 3 KB Snatch 3 1-arm KB OHS (alternate hands each round) (1+3+3 = 1 round) Pos
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Christine Redux

The 2012 Look Better Naked Challenge starts TODAY! You can still sign up! Squat Clinic with Coach Stew – TODAY, 12-2pm! WOD for Sunday 011512 — Click Here For Today’s Schedule Gymnastics Skill Practice 1-2 skills –Rest– “Christine” 3 Rounds For Time
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Fearsome Foursome

Info Session for the 2012 Look Better Naked Challenge – TODAY at noon! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Sunday 010812 — Click Here For Today’s Schedule Skill: POSE Running Drills –Rest– In teams of four, complete as many rounds
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Poison Picking

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Thursday 010512 — Click Here For Today’s Schedule Clean 3-3-3-3-3 –Rest– For Time: Run 400m 100 Russian KB Swings (52/35) Run 400m Post Clean Loads and Workout Time to Comments For
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New Year, New Benchmarks

New Bootcamps start TODAY!  Not too late to jump in! Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Monday 010212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– “Helen” For Time: 3 Rounds For Time:
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Max Effort C&J

Last chance holiday shopping in the CF Durham Store here! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Wednesday 122111 – Click Here For Today’s Schedule Not For Time: Run 400m Clean and Jerk – 1 set x 5 Run 400m Clean and Jerk
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You Swing Like A Rusty Gate

Check out the CF Durham Store here for your holiday shopping! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Monday 121911 – Click Here For Today’s Schedule Press 2-2-2-2-2 –Rest– Every other minute for 10 minutes (a
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Baby Boomer?

Check out the CF Durham Store here for your holiday shopping! Thanks to everyone who came to the Holiday Potluck! WOD for Sunday 121811 – Click Here For Today’s Schedule Run as far as you can in 12 minutes (400m at a time) Rest 3 minutes AMRAP in 14 minutes: 1 Deadlift (1.5x Bod
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