Run | CrossFit Durham - Part 35
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Creepy Crawlers

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Sunday 112711 – Click Here For Today’s Schedule In teams of two, complete 20 Rounds For Time: 10 Wall Crawl 10 B
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Wheel Balance

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets will be posted this afternoon! WOD for Tuesday 112211 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 R
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Make A Man Out Of You Yet

We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Tuesday 111511 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 5 Rounds For Time: 5 Man Makers (40/25) 5 Deadhang Pullups Run 200m Post Snatch Loads and Workout Time to Comments For th
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Together Forever And Never To Part

We have a limited number of WOD for Warriors t-shirts left for $20! WOD for Saturday 111211 – Click Here For Today’s Schedule In teams of 2, with one partner working at a time: Run 400m 10 Pullups 20 Toes to Bar 30 Wall Balls 40 Box Jumps 50 KB swings Run 800m 50 KB swings 40 Bo
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Order In The Court

Did you pick up your hoodie yet?   WOD for Tuesday 110811 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 21-15-9 Wall Ball (20/12) and Pushups Then, Run 800m Then, 9-15-21 Wall Ball and Pushups Post Push Press Loads and Workout Time to Comment
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Bottoms Up, Bottoms Up

Did you pick up your hoodie yet? We will be assembling the new Pullup Rig today starting at 10am.  We appreciate any help you can give pre, post, or in lieu of today’s workout! WOD for Sunday 110611 – Click Here For Today’s Schedule Kettlebell Skills –Rest– AMR
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Time Trials

Did you pick up your hoodie yet? Pilates For CrossFit Class TODAY at Noon! WOD for Saturday 110511 – Click Here For Today’s Schedule Time Trials You have one hour to complete each of the following for time: Row 500m Run 400m 100 Pullups 100 Pushups 100 Situps You can choose the
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Everybody Say Jump, Jump

Come work off your Halloween candy today! WOD for Tuesday 110111 – Click Here For Today’s Schedule Handstands and Handstand Pushups Take 20 minutes to practice Handstands against the wall and HSPUs if you’re able –Rest– For Time: Run 400m 5 Rounds:  15 Jumping
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Partner Thriller

THANKS TO EVERYONE WHO CAME TO THE HALLOWEEN PARTY!   WOD for Sunday 10311 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of: 20 KB Swings (52/35) 20 Hand Release Pushups Run 4
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Last Stand Of The 3000

Did you hear the big news? HALLOWEEN PARTY NEXT SATURDAY NIGHT!  RSVP here WOD for Sunday 102311 – Click Here For Today’s Schedule 5 Rounds For Time: Run 200m 20 Pullups Run 200m 20 Pushups Run 200m 20 Situps Run 200m 20 Air Squats Post Workout Time to Comments For today’s
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