410 W Geer St, Durham, NC 27701 (919) 907-1233

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run

Saddle Up

NEW Bootcamps start TODAY!! Not too late to get registered! WOD for Wednesday 090810 – – Click Here For Today’s Schedule  Weighted Pullups 5 sets of 5 reps –Rest– For Time: Run 200m 50 Double Unders Run 200m 40 Double Unders Run 200m 30 Double Unders Run 200m 20 Doub
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Labor Day "Luce"

NEW Bootcamps beginning Wednesday! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! There are only WODs at 10am and 11am today!  Happy Labor Day! WOD for Monday 090610  “Luce” 3 Rounds For Time, wearing a 20lb weight vest: Run 1000m 10 Muscle Ups
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Rock You Like A Hurricane

NEW Bootcamps beginning September 8th! EARLY BIRD ends TODAY …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 090310 – – Click Here For Today’s Schedule  Handstand Pushups 5 sets of 5 reps Warmup:  3 reps @40/50/60% 1RM W
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Snatch and Getaway

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 082710 – – Click Here For Today’s Schedule  Front Squats Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 re
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Hip Drive Max Out

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 – – Click Here For Today’s Schedule  Back Squat Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– 3 Rounds For Ti
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Running Cindy

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Sunday 081510 – – Click Here For Today’s Schedule  Against a 2o minute running clock: Run 1 mile Then, perform AMRAP of “Cindy” in the remaining time Post “Cindy” Rounds to Comments For the &
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Hello, Old Friend

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Wednesday 081110 – – Click Here For Today’s Schedule  “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Time to Comments Th
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Downhill Sandwich

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! *SCHEDULE UPDATE* Beginning this Sunday, August 8th, there will be WODs at 10am and 11am.  There will no longer be a 12pm WOD on Sundays. WOD for Sunday 080810 – – Cl
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Dirty Thirty

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Tuesday 080310 – – Click Here For Today’s Schedule  For Time: Run 800m 30 Power Snatch (95/65) 30 Knees To Elbows 30 KB Swings (52/35) 30 Burpees Row 500m Post Metcon Time to Comments *SCHEDULE UPDATE* Beginning th
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Love Of The Game

New Bootcamps begin TODAY! WOD for Monday 072610 – – Click Here For Today’s Schedule  “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Metcon Time to Comments           This is a CrossFit Benchmark WOD.  Scale Overhead Squats to ensure proper movem
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