410 W Geer St, Durham, NC 27701 (919) 907-1233

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Up Against The Wall

Duke ROTC Ranger Challenge Team in the CrossFit Journal, Pt. II *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about CrossFit Dur
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Low Hanging Fruit

Congratulations to our most recent Foundations graduates! Keith Roberts Matt Reeder Chris Villani (our youngest athlete to date!) *ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will
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Pistol Whipped

*ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about CrossFit Durham!  WOD for Friday 012210 – Click Here For Today’s
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Heavy Hauling

*SURVEY QUESTION OF THE WEEKEND*  What changes/additions have you made to your CrossFit routine since the New Year?  Post answers to comments WOD for Sunday 011710 – Click Here For Today’s Schedule 5 Rounds For Time of: 25 KB Swings (52/35) 200m Sandbag Run  Post Time to C
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Sprint Til You Drop

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! THERE ARE ONLY A COUPLE OF SPOTS LEFT –SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) Starting February 16th (Tues/Thurs @7pm) WOD for Saturd
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Wood Splitter

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! THERE ARE ONLY A COUPLE OF SPOTS LEFT –SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) Starting February 16th (Tues/Thurs @7pm) WOD for Friday
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New Year's Eve Nancy

NEW YEAR’S SHOPPING! One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more. Olympic Weightlifting Seminar with Wilkes̵
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Tighten Up That Core

LAST MINUTE HOLIDAY SHOPPING! One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more. Olympic Weightlifting Seminar with Wilkes&#
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Hard Pressed

LAST MINUTE HOLIDAY SHOPPING! One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more. Olympic Weightlifting Seminar with Wilkes&#
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The Man In The Mirror

ONLY 4 DAYS LEFT FOR YOUR HOLIDAY SHOPPING! One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more. Official Carolina Fitness Cha
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