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run

Hard To Kill

70’S BIG CHALLENGE!  Saturday, 9am-Noon!  More info here! WOD for Thursday 062410 – Click Here For Today’s Schedule  “Ashley” For Time: Run 400m 30 Box Jumps (24/20) 30 KB Snatch (52/35) 30 Pullups Run 800m 30 Wall Ball (20/12) 30 Thrusters (95/65) 30 Burpees Run 400
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Run, Forrest, Run

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Friday 060410 – Click Here For Today’s Schedule  “Michael” 3 Rounds For Time: Run 800m 50 Back Extensions 50 Situp
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Thrust And Run

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of our upcoming Foundations Classes and we’ll give you ONE MONTH FREE! WOD for Wednesday 060210 – Click Here For Today’s Schedule   Press Warmup:  Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets:   2
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Memorial Day "Murph"

Happy Memorial Day! There will be one WOD today at 9am.  All other WODs are cancelled. WOD for Monday 053010 “Murph” For Time: Run 1 Mile 100 Pullups 200 Pushups 300 Air Squats Run 1 Mile Wear body armor or a 20lb weighted vest Post Time to Comments After running the first
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Chipping Out

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052710 – Click Here For Today’s Schedule  Run 400m 10 Med Ball Cleans 10 DB
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Dead As A Doornail

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 052610 – Click Here For Today’s Schedule  Deadlift Determine your 1RM ̵
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Off The Ground And Heavy

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 051710 – Click Here For Today’s Schedule  Deadlift 3 reps @65% 1RM 3 reps @70% 1RM
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Snatch And Run

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 051610 – Click Here For Today’s Schedule  Snatch Balance 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 4 Rounds For Time: 3
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Drill Press

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Monday 051010 – Click Here For Today’s Schedule  Bench Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 2 Rounds For Time
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Hauling A&%

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Saturday 050810 – Click Here For Today’s Schedule  Push Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– AMRAP in 20 minut
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