Run | CrossFit Durham - Part 39
410 W Geer St, Durham, NC 27701 (919) 907-1233

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run

In Case You Missed It

The gym will be open on Thanksgiving Day for a team WOD at 9am! WOD for Friday 111910 — – Click Here For Today’s Schedule  Deadlift Establish a 3RM –Rest– 4 Rounds Row 250m or Run 200m Rest 2 minutes between rounds Then, 4 Rounds Row 150m or Run 100m Rest 1 minute be
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Heavy Pick Up

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Monday 111510 — – Click Here For Today’s Schedule  Skill: Handstand Pushups –Rest– AMRAP in 15 minutes: Run 400m 5 Deadlifts (85% 1RM) Post D
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Double Team

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Saturday 111310 — – Click Here For Today’s Schedule  Back Squat Establish a 3RM –Rest– In teams of two, complete the following for time: 21 T
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Salute To Veterans

  Happy Veterans Day and THANK YOU to all who have served! Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Thursday 111110 — – Click Here For Today’s Schedule  “Jerry” For Time: Run 1 Mile
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These Boots Are Made For Walkin'

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Tuesday 110910 — – Click Here For Today’s Schedule  Skill: Muscle Ups Take 20-30 minutes and work on improving your Muscle Up skills –Rest– &
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Remembering Lumberjacks

Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Saturday 110610 — – Click Here For Today’s Schedule  “Lumberjack 20″ 20 Deadlifts (275/185) Run 400m 20 KB swings (70/52) Run 400m 20 Overhead
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Going Ape

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Thursday 102810 — – Click Here For Today’s Schedule  Clean & Jerk 15×1 –Rest– “Going Ape” In 8 minu
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Ribbon Dancer

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Wednesday 102710 — – Click Here For Today’s Schedule  “Ribbon Dancer” 8 Rounds For Time: 3 Overhead Squats (95/65) 3 Bac
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"Bet"ter "Of"f Dead

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Monday 102510 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 3 Rounds For Time: Run 400m w/Sandbag (50/25)
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Painstorm 2

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Sunday 101010 — – Click Here For Today’s Schedule  October “Painstorm”  3 Rounds for time: Run 400m 15 Deadlifts (1x Bodyweight) 15 Pullups Run 400m 15 KB Swings (
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