Run | CrossFit Durham - Part 39
410 W Geer St, Durham, NC 27701 (919) 907-1233

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run

Waiter's Work

NC Race For The Triangle — TEAM MELINDA! There will be one WOD on Monday at 10am! WOD for Sunday 052911 – Click Here For Today’s Schedule In teams of 2 complete: Run 400m 25 KB Swings (52/35) 200m Farmer’s Walk (52/35) – in each hand 200m Waiter’s Walk (50/35) – sand
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Bar Prep

NC Race For The Triangle — TEAM MELINDA! WOD for Monday 051611 – Click Here For Today’s Schedule Front Squat 5-5-3-3-3 –Rest– 7 Rounds In 3 minutes, complete: 400m Run 12 Toes To Bar (see video) Use remaining time in each 3 minute interval to rest Post Front Sq
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Dissecting "Kelly"

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Saturday 051411 – Click Here For Today’s Schedule Handstand Holds 5 attempts for max time –Rest– In teams of two, comple
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Bootlegger

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Wednesday 051111 – Click Here For Today’s Schedule Rolling Pistols 5 sets of 5 reps on each leg (video here) –Rest– For
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Roller Derby

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Wednesday 050411 – Click Here For Today’s Schedule Ring Works Work on Dips, Ball Ups, Inversions, and Skin the Cats –Rest– AMRAP in 15 minutes: Run 400m 50 Sledgehammer Swings Post Rounds t
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No You Didn't, Denton

New Bootcamps Start Next Monday! WOD for Wednesday 042711 – Click Here For Today’s Schedule Pullups 4 sets for max reps (kipping and/or deadhang) –Rest– For Time: Run 200m 20 Box Jumps (24/20) Run 200m 20 Thrusters (95/65) Run 200m 20 Pullups Run 400m 20 Double Under
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Rocket Fuel

New Bootcamps Start Next Monday! WOD for Monday 042511 – Click Here For Today’s Schedule Back Squat 5-5-3-3-3 –Rest– 5 Rounds For Time: Run 200m 10 Pullups Run 200m 5 Power Snatch (135/95) Post Back Squat Loads and Metcon Time to  Comments For the strength segment, p
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Outrun The Thunder

New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Wednesday 042011 – Click Here For Today’s Schedule Take 20 minutes to work on your Handstands! –Rest– AMRAP in 15 minutes: 10 Handstand Pushups 20 Box Jumps (24/20) Run 200m Post Rounds to Comments For
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Long Haul

We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by TOMORROW here! WOD for Wednesday 041311 – Click Here For Today’s Schedule Muscle Ups Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 3 reps @70%, 80%, max
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All Things Colin

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Sunday 041011 – Click Here For Today’s Schedule Skill segme
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