410 W Geer St, Durham, NC 27701 (919) 907-1233

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Muscle Uppin

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Muscle Ups in Super Slow Motion Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday 
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WOD for 121513

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter!  Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule OPEN GYM today from 10am-2pm!
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Racked

Check out CFDer, Ollie Glass, featured in the CrossFit Journal!  Click here Click Here For Today’s Schedule KB Rack Carry
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Slammin and Jammin

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Slam Ball Demo
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Black Friday Lumberjacking

WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Friday - WODs at 9 and 10am for all athletes and Bootcampers Saturday - Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule
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Thanksgiving 2013

WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Thursday - WODs at 9 and 10am for all athletes and Bootcampers Friday - WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule
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Holiday Countdown 3-2-1-Go!

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Mark your calendar! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Our new 6 week programming cycle begins today and will carry us just through Christmas. You can view the template here. Snatch S
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Back In Time

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
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Rowin And Runnin

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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L-Sitting

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule L-Sit Progressions
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