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run

Say It Ain't So

New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  See a coach at your next WOD to pick one up! Olympic Weightlifting Class is today from 12-3!  For more info on this workshop click on Upcoming Events or email dave@crossfitdurham.com.   
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Hope For Some Sunshine

New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  See a coach at your next WOD to pick one up! Sign Up Here for the Olympic Weightlifting Class tomorrow from 12-3!  For more info on this workshop click on Upcoming Events or email dave@c
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Run and Press, then Run Some More

Sign Up Here for the Olympic Weightlifting Class this Saturday from 12-3!   For more info on this workshop click on Upcoming Events or email dave@crossfitdurham.com.    Wednesday 090325 Complete AMRAP in 20 minutes of: Run 400m Max Reps Shoulder Press (95lbs/65lbs) Post Number of Roun
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"Nicole"

Saturday 090321 “Nicole” Complete as many rounds as possible in 20 minutes of: 400m Run Max Reps Pull Ups Post rounds completed and number of pullups to comments
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