410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

run

A Mile and Some Burpees

There is NO OPEN GYM TODAY! WODs at 10 and 11am! Click Here For Today’s Schedule  
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Renegade Spooktacular

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Congrats to Dr. Stew on the birth of his baby boy, Gunnar Michael!
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Burpees Plus One, Or Two

Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule Burpee Pullups Toes to Bar (today’s L2 workout)
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Turkey Time

Thanks to everyone who came to our 5th Anniversary Open House yesterday! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!  
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Daniel

Clean Seminar TOMORROW with Active Life Concepts! Not too late to attend.  Check it out here! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm! With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed
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Steppin Up

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions  
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Helen Meets Grace

Join us today from 9-11 for the Barbells for Boobs “Helen Meets Grace” Workout! Our new 6-week programming cycle began this week!  You can see the full template here COMMUNITY WORKOUT today at 11am! Clean Seminar TOMORROW at Noon with Active Life Concepts! Check it out her
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Closed Off

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week!  You can see the full template here Proper Ball Slam Technique
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Negative Nancy

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! A Simple Way to Do Banded Deadlifts
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Get Up, Get On Up

Click Here For Today’s Schedule Turkish Get Ups
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