410 W Geer St, Durham, NC 27701 (919) 907-1233

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Memorial Day “Murph” 2014

Thank you to all the men and women who have given the ultimate sacrifice so that we may live  in freedom!  Memorial Day “Murph” 9, 10, and 11am TODAY for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs on the schedule page!  
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Memorial Partner WOD

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
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Upside Down And Inside Out

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!  
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Cold War

Memorial Day “Murph” 9, 10, and 11am on 5/26!
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Road Trippin

We are hosting the CF Kettlebell Certification Course this weekend.   ALL Sunday WODs (10 and 11am) will be held at Bull City CrossFit at 4300 Garrett Road.  Sign up through the CFD website as usual.  Coach Lori will be leading the way.  Space is VERY limited – We will begin Ope
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Going Long

We are hosting the CF Kettlebell Certification Course this weekend.   WODs will run as usual on Saturday morning at CFD, but will be held OUTSIDE.   Saturday Open Gym and Barbell Club (11am – 2pm) and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).
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Change Up Pitch

Our next CrossFit Kids class is TOMORROW at 11am!  Got a kid?  This is for them!   Register here  
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Snatch Options

Our next CrossFit Kids class is this Saturday at 11am!  Got a kid?  This is for them!   Register here
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Sunday Chipping

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend.  There is NO OPEN gym today!  Classes will go on as usual.  
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Hell Or High Water

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday this weekend (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
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