410 W Geer St, Durham, NC 27701 (919) 907-1233

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run

Daniel

Clean Seminar TOMORROW with Active Life Concepts! Not too late to attend.  Check it out here! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm! With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed
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Steppin Up

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions  
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Helen Meets Grace

Join us today from 9-11 for the Barbells for Boobs “Helen Meets Grace” Workout! Our new 6-week programming cycle began this week!  You can see the full template here COMMUNITY WORKOUT today at 11am! Clean Seminar TOMORROW at Noon with Active Life Concepts! Check it out her
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Closed Off

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week!  You can see the full template here Proper Ball Slam Technique
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Negative Nancy

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! A Simple Way to Do Banded Deadlifts
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Get Up, Get On Up

Click Here For Today’s Schedule Turkish Get Ups
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3rd Annual Xander Tribute WOD for APS of Durham

Xander WOD and APS Fundraiser TODAY from 9-1! WODs will start at the top of each hour with a 45 minute cap! Note: If you want to do the workout and not donate $$, that’s up to you!  Everyone is welcome.
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Run What?

Coach Rick Scarpulla is here today leading his Ultimate Athlete Seminar! All classes are cancelled, but see the WOD below!  
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High Pulled

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule Coach Ryan on the Hollow Position Drill Double KB High Pulls
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Wall Ballin

COACH RICK SCARPULLA WILL BE AT CFD NEXT WEEKEND for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one you have been looking for. I will show you how the top athletes really train.  This is no
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