410 W Geer St, Durham, NC 27701 (919) 907-1233

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sandbag

CrossFit In The Park

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Saturday 112611 – Click Here For Today’s Schedule Med Ball Partner Drills –Rest– AMRAP in 20 minutes
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Ass Slap Happy

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Sunday 071711 – Click Here For Today’s Schedule Skill: At Coach Paul’s discretion – Rest– Kristen’s Birthday WOD For Time: 200m Sandbag Carry 15 Ground to Overhead (135/95) 30 Sledgehammer Swin
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Tornado Alert

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Sunday 041711 – Click Here For Today’s Schedule Three 7-min
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Heavy Hauling

*SURVEY QUESTION OF THE WEEKEND*  What changes/additions have you made to your CrossFit routine since the New Year?  Post answers to comments WOD for Sunday 011710 – Click Here For Today’s Schedule 5 Rounds For Time of: 25 KB Swings (52/35) 200m Sandbag Run  Post Time to C
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