410 W Geer St, Durham, NC 27701 (919) 907-1233

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situps

Fat Guy In A Little Coat

We’re hosting the Bull City Barbell Open on August 2nd!  A couple spots remain for lifters – don’t be shy!  Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!
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It’s Gonna Be A Good Summer

We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends!  Ask Dave about 50% off your registration fee if you’
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Declaration Day

Join us for WODs today at 9 and 10am!  Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equ
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An Offer You Can’t Refuse

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!  
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Keep Your Friends Close

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
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Father’s Day 2014

Happy Father’s Day to all our CFD Dads! Join Coach Erin for our first Yogability Class today at noon!
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WOD for 061214

CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobili
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Triple Cocktail

CFD Yogability Class coming on Sunday, June 15th!
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Strike First, Strike Hard

Memorial Day “Murph” 9, 10, and 11am on 5/26!
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Choose Your Own Adventure

Thanks to everyone who came for our CF Kids Workout yesterday! 
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