410 W Geer St, Durham, NC 27701 (919) 907-1233

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situps

Tide Is High

Some changes to our programming beginning this week.  Read here.  And here’s the link to the full template through the first week of January. WOD Strength: Press 5-5-5-3-3-3 Metcon: 3 rounds for time: 50 Situps 25 Hand Release Pushups
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Veterans Day 2014

Thank you to our CFD Veterans and all those who serve! WOD “Armistice” 9 minute AMRAP 100-meter sprint 11 sit-ups 11 air squats 100-meter sprint 22 sit-ups 22 air squats 100-meter sprint 33 sit-ups 33 air squats *add 11 to the sit-ups and air squats for each additional rou
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Hearts Can Change

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can
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Only Road I’ve Ever Known

Need help with some of your gymnastics skills?  We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast.  Check ‘em out!  
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The Beast Under Your Bed

Need help with your Snatch?  Join Dr. Stew TOMORROW from 12-2 for a Snatch and Shoulder seminar.  Click here We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Pour Your Sugar On Me

Join us tonight from 7-9pm at Lululemon at Southpoint Mall for a private party with drinks, snacks, games, and prizes!
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Where Have You Gone?

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up here
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I Am The Cooler

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here
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I Sure Do Like Pumpkins

Yogability returns next Sunday for good with Coach Erin!  Every Sunday at 12:15!  
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Now He’s A Philosophizer

Yogability returns tomorrow!  Make sure you reserve your spot!
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