Situps | CrossFit Durham - Part 16
410 W Geer St, Durham, NC 27701 (919) 907-1233

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situps

Ringin In The New Year

Partner WOD this morning at 11am! NEW BOOTCAMPS COMING JANUARY 10th!  WOD for Saturday 010111  — 11am WOD today — Everyone is welcome! For Time (in teams of two): Run 1200m 50 Power Cleans (135/95 lbs) 100 Pullups 200 Anchored Sit-Ups (your partner will anchor your feet) R
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Go Bea, It's Your Birthday

NEW BOOTCAMPS COMING JANUARY 10th!  EARLY BIRD DISCOUNT before 12/31! WOD for Thursday 123010 – – Click Here For Today’s Schedule  Overhead Squats 3 sets of 5 reps as heavy as possible –Rest– “Bea” For Time: 35 Double Unders 35 Ring Pushups 35 Double Unders 35
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Bodyweight Party

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Wednesday 110310 — – Click Here For Today’s Schedule  3 Rounds For Max Reps 1 Minute Pullups – Rest 30 seconds 1 Minute Ring Dips – Rest 3
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Don't Rush Your Snatch

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100110 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM –Rest– “Annie” 50-40-30-20-
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Bodyweight Fight

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Saturday 082110 — – Click Here For Today’s Schedule  Skill:  Ring Dips Metcon: 3 Rounds.  1 Minute at each station.  No rest between stations or between Rounds. Ring Dips Air Squats Pushups Situ
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Swinging Situps

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Tuesday 081010 — – Click Here For Today’s Schedule  Front Squat Warmup:  5 reps @40/50/60% 1RM Work:  4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM &#
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Annie Get Your Gun

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Wednesday 072810 — – Click Here For Today’s Schedule  Deadlift Warmup:  5 reps @40/50/60% 1RM Work: 4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM –Rest– “Annie” 50-40-30-20-10 Rep Ro
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Midnight Train To Georgia

GYMNASTICS WORKSHOP this Saturday!  Only 7 spots still available!  More info here WOD for Wednesday 061610 – Click Here For Today’s Schedule  For Time: 60 KB Swings (52/35) 50 Box Jumps (24/20) 40 Wall Ball (20/12) 30 Pullups 20 GHD Situps 10 Snatch – full or power (115/65) 100
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Run, Forrest, Run

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Friday 060410 – Click Here For Today’s Schedule  “Michael” 3 Rounds For Time: Run 800m 50 Back Extensions 50 Situp
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Chipping Out

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052710 – Click Here For Today’s Schedule  Run 400m 10 Med Ball Cleans 10 DB
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