Situps | CrossFit Durham - Part 16
410 W Geer St, Durham, NC 27701 (919) 907-1233

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situps

Deadlift Daliance

Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide! WOD for Thursday 072111 – Click Here For Today’s Schedule Deadlift Take 20 minutes to establish a 1RM — Rest– 5 Rounds For Time: 10 Pullu
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Hold Up

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Wednesday 071311 – Click Here For Today’s Schedule Plank Holds – (video) Accumulate a total of 5 minutes in a static plank hold Flexed Arm Hang – (video) Accumulate a total of 5 minutes in a flexed arm han
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Hammer Don't Hurt 'Em

The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email dave@crossfitdurham.com.  Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th. WOD for Tuesday 070511 –
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Cat Skins

NEW BOOTCAMPS START MONDAY! WOD for Thursday 062311 – Click Here For Today’s Schedule Skin the Cats Perform 2 on the minute for 10 minutes –Rest– 5 Rounds For Time: 15 Power Clean (135/95) 30 Abmat Situps Post Metcon Time to  Comments For the skill segment, perform t
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Yes, More Wall Balls

It’s “Bring a Friend to Bootcamp Week”!  Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Thursday 060911 – Click Here For Today’s Schedule Wall Ball Perform 5 Unbroken Wall Ball on the minute for 10 minutes (with
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Barker's Beauties

NC Race For The Triangle — TEAM MELINDA! ENDURANCE WORKOUT today at 9am with Coach Paul! MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am! WOD for Saturday 052811 – Click Here For Today’s Schedule 4 Rounds For Time: 27 Jumping Air Squats 27 Plyo Pushups (hand release a
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Goin In Reverse

New Bootcamps Start Monday! WOD for Thursday 042811 – Click Here For Today’s Schedule Deadlift 3 sets of 20 Reverse Hypers 3 sets of 10 Hollow Rocks 3 sets of 10 –Rest– Tabata Intervals Abmat Situps Back Extensions Box Jumps (24/20) Post Deadlift Loads and Total Metc
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All Things Colin

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Sunday 041011 – Click Here For Today’s Schedule Skill segme
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Fifties

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Thursday 040711 – Click Here For Today’s Schedule Press (We
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Up And Over

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Sunday 040411 – Click Here For Today’s Schedule Strength: &
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