Situps | CrossFit Durham - Part 16
410 W Geer St, Durham, NC 27701 (919) 907-1233

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situps

Lil' Angie

Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Read this WOD for Wednesday 100511 – Click Here For Today’s Schedule Muscle Ups 15-20 Reps OR Dips 5 sets of 5 reps (strict) –Rest– Mini-“Angie” For Time: 50 Pullups 50 Pushups 50
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Partner Barbara

Today’s Mobility Workout will be held at 9am! WOD for Saturday 092411 – Click Here For Today’s Schedule AMRAP in 30 minutes: In teams of 2 with one partner working at a time in 3 minute intervals, complete as many rounds and reps as possible of: 20 Pullups 30 Pushups 40 Si
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Ring Around The Collar

Today’s 11:30 Class is CANCELLED! Sorry for the late notice! Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Tuesda
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Sunday Labor

Thank you to everyone who came out and support the 31 Heroes Workout! Fight Gone Bad 6 is coming on 9/17!  Learn more WOD for Sunday 090411 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– For Time: Complete 40/30/20/10 calorie rows. After each row, do 2
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Triple Slalom

New Bootcamps begin TOMORROW!  Still some spots Available!  More info here WOD for Sunday 082111 – Click Here For Today’s Schedule 50-40-30-20-10 Reps For Time: Box Jumps (24/20) Double Unders Abmat Situps Post Time to Comments For the conditioning workout, use the same loads. 
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Deadlift Daliance

Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide! WOD for Thursday 072111 – Click Here For Today’s Schedule Deadlift Take 20 minutes to establish a 1RM — Rest– 5 Rounds For Time: 10 Pullu
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Hold Up

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Wednesday 071311 – Click Here For Today’s Schedule Plank Holds – (video) Accumulate a total of 5 minutes in a static plank hold Flexed Arm Hang – (video) Accumulate a total of 5 minutes in a flexed arm han
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Hammer Don't Hurt 'Em

The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email dave@crossfitdurham.com.  Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th. WOD for Tuesday 070511 –
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Cat Skins

NEW BOOTCAMPS START MONDAY! WOD for Thursday 062311 – Click Here For Today’s Schedule Skin the Cats Perform 2 on the minute for 10 minutes –Rest– 5 Rounds For Time: 15 Power Clean (135/95) 30 Abmat Situps Post Metcon Time to  Comments For the skill segment, perform t
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Yes, More Wall Balls

It’s “Bring a Friend to Bootcamp Week”!  Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Thursday 060911 – Click Here For Today’s Schedule Wall Ball Perform 5 Unbroken Wall Ball on the minute for 10 minutes (with
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