410 W Geer St, Durham, NC 27701 (919) 907-1233

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situps

Partner Swapping

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! OPEN GYM today from 10am – 12pm!  Make up any of your missed strength work from the past week!
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Boat Situps

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!  
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Slam Ball Mania

You can click here to find today’s WOD schedule
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Icicles

Registration for the CF Games Open begins on January 15th!  Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/
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Dot Com Friday

Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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Rack Jerks

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30
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Tabata'd Out

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter!  Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule Today’s Snatch skill segment
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Annie Plus

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club!  Friends and family welcome!  Details here! Click Here For Today’s Schedule Today’s Skill Session Demo
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Mini-Barb

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas.  You can view the template here. OPEN GYM today from 10am-12pm! THANKSGIVING WEEK SCHED
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L-Sitting

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule L-Sit Progressions
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