Situps | CrossFit Durham - Part 4
410 W Geer St, Durham, NC 27701 (919) 907-1233

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situps

An Offer You Can’t Refuse

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!  
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Keep Your Friends Close

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
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Father’s Day 2014

Happy Father’s Day to all our CFD Dads! Join Coach Erin for our first Yogability Class today at noon!
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WOD for 061214

CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobili
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Triple Cocktail

CFD Yogability Class coming on Sunday, June 15th!
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Strike First, Strike Hard

Memorial Day “Murph” 9, 10, and 11am on 5/26!
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Choose Your Own Adventure

Thanks to everyone who came for our CF Kids Workout yesterday! 
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WOD for 050214

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
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Always Be Squatting

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
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WOD for 042714

We are hosting a seminar next weekend.  There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th).  Classes will go on as usual.   OPEN GYM today from 11am-2pm!
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