410 W Geer St, Durham, NC 27701 (919) 907-1233

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situps

Med Ball Appreciation Day

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email dave@crossfitdurham.com WOD for Sunday 070713 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF War
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Bet Your Bottom Dollar

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Wednesday 062613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF
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A New Hammer

Who’s up for a CrossFit Total weightlifting meet? Post to comments. WOD for Friday 062013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 2 Snatch Grip Deadlift (Not just Sn. Grip
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Close Gript

CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-CrossFitting friends and family are welcome to attend! WOD for Thursday 0061313 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs,
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Closing In

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st!  Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Wednesday 052913 -  Click Here For Today’s Schedule Warmup (to be comp
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"Michael" McGreevey

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st!  Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Saturday 052513 -  Click Here For Today’s Schedule Warmup (to be complet
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Balls and Chains

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Only a few spots left! Details here WOD for Tuesday 051413 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throug
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Dynamos

WOD for Sunday 042113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 10 Roun
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Like A Lamb

Great job to everyone who’s taken on Open WOD 13.4! WOD for Sunday 033113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed
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Maltz

WOD for Sunday 032413 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: “
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