410 W Geer St, Durham, NC 27701 (919) 907-1233

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situps

"Michael" McGreevey

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st!  Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Saturday 052513 -  Click Here For Today’s Schedule Warmup (to be complet
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Balls and Chains

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Only a few spots left! Details here WOD for Tuesday 051413 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throug
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Dynamos

WOD for Sunday 042113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 10 Roun
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Like A Lamb

Great job to everyone who’s taken on Open WOD 13.4! WOD for Sunday 033113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed
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Maltz

WOD for Sunday 032413 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: “
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Situp Cindy

Running and Endurance Workshop on Saturday, March 16th Couple spots left!  Click here for more info WOD for Wednesday 031213 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 si
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Sunday Recovery?

The 2013 Reebok CrossFit Open has begun! You can still complete WOD 13.1 for TEAM CFD through 5pm! Get on it!  We’re covering your registration fee! WOD for Sunday 031013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF
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Top O The Morning

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Sunday 030313 -  Click Here For Today’s Schedule For Time: Run 800m 30 Situps 15 Good Mornings (45/35) Run 4
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Chipper Up

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Saturday 030213 -  Click Here For Today’s Schedule In teams of two, for time: 200 Double Unders 150 Situps 1
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Feeling Chippy

2013 Paleo Challenge Starts TOMORROW!  You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Sunday 021713 -  Click Here For Today’s Schedule Double Unders Skills and drills –Rest– For time: 30 GHD Situps 30 Ring Dips 30 Toes to Bar 30
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