410 W Geer St, Durham, NC 27701 (919) 907-1233

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slam ball

Slam Ball Mania

You can click here to find today’s WOD schedule
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Snatches Etc

Registration for the CF Games Open begins on January 15th!  Read this link! Click Here For Today’s Schedule
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Slammin and Jammin

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Slam Ball Demo
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Knees Up!

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Thanksgiving Week Schedule Wednesday - Regular WODs and Bootcamps Thursday - WODs at 9 and 10am for all athletes and Bootcampers Friday - W
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L-Sitting

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule L-Sit Progressions
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Pulling On High

CFD is hosting the 2013 Bull City Barbell Open (Olympic Weightlifting Meet) on Saturday, December 7th!   Spots are still available and this is a GREAT meet for first timers!   Click Here For Today’s Schedule Cleans from the Hi Hang Position
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Alabama Slammer

Click Here For Today’s Schedule O PEN GYM today from 10am-12pm, but WODs have priority on equipment and space! Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here
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Slam Balled

Click Here For Today’s Schedule yLabor Day Weekend Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers OPEN GYM today fro 10am-12pm!
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Stepping Out

WOD for Saturday 080313 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 3 Roun
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Death By Ball Slam

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Thursday 032212 — Click Here For Today’s Schedule Turkish Get Ups 2-2-2-2-2-2 –Rest– Death By Ball Slam: 1 ball
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