410 W Geer St, Durham, NC 27701 (919) 907-1233

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sledgehammer

Whack-A-Mole

Register for “Bailing Class” this Saturday!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Wendesday 030911 – Click Here For Today’s Schedule  Squat Clean – Work up to a heavy set of 2 Deadlift Warmup:  Perfo
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We Are Family

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Thrusday 030311 – Click Here For Today’s Schedule  Double Unders Take 20 minutes to work on your Double Unders.  How bout trying some triple unders? 
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Wrecking Ball

Pardon the mess everyone!  The painting should be done by this weekend and everything put back in its place!  Nursing a nagging injury?  Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY @8am! WOD for Thursday 022411  – Click Here For Today’s Schedu
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Farmer's Work

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Tuesday 020711  – Click Here For Today’s Schedule  Deadlift Determine 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  Perform 1 Rep @ 80%, 90%, 95%, then 2
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Driving Nails

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Thursday 110410 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– One Minute On, One Minute Off for 15 minutes: 30 Sl
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Construction Chipper

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 050410 – Click Here For Today’s Schedule  Snatch Gri
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