410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

snatch balance

Yo Spike, I Got The Sotts

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!
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Real American Hero

Click Here For Today’s Schedule Tactical Burpee Pullups
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Open WOD 13.2

COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one you have been looking for. I will show you how the top athletes re
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3, 2, 1, Takeoff

 CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Friday 062813 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burg
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On The Six

CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email dave@crossfitdurham.com if you’d like to volunteer (we need a photographer)! Friends and family are welcome to come watch! WOD for Wednesday 0601213 -  Click Here For Today’s Schedule Warmup (to be completed
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Well Balanced

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st!  Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Tuesday 052813 -  Click Here For Today’s Schedule Warmup (to be comple
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Deuces Wild

Great job to everyone who’s taken on Open WOD 13.4! WOD for Monday 040113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 1 minute Single Unders 5 minutes Double Unders – 30 sec
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Two Handed Tens

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Wedneday 011613 – Click Here For Today’s Schedule Snatch Balance                2-2-2-2-2              Hang Power Snatch – 75%       8×1  –Rest– 10 Rounds For Time: 10 Do
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Unbalanced

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Wednesday 112112 – Click Here For Today’s Schedule Sn Balance                2-2-2-2-2                      Hang Snatch – 75%       8×1 –Rest– 5 Rounds For Time: 3 Power Cleans (
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Ten Ten Wins

This is the rough design for our new hoodies!  You can reserve yours before FRIDAY on the sign up sheet at the gym.  There are four different styles and many different colors available. WOD for Wednesday 101012 – Click Here For Today’s Schedule Snatch Balance           2-2-2-2-2 Hang
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