410 W Geer St, Durham, NC 27701 (919) 907-1233

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snatch grip deadlift

Snatch Gripping

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm.  Email Dave if you still want to come!  
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Row, Then Move

Don’t forget!  Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There
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WOD for 122613

Click Here For Today’s Schedule Holiday Week Schedule Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11
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Flare The Lats

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Klokov Rack Jerk (note the techno)
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Tabata'd Out

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter!  Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule Today’s Snatch skill segment
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Over The Moon

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Grip Deadlift at 617lbs!
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Turkey Complex

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule  
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Snatch Gripped

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas.  You can view the template here. Snatch Grip Deadlifts
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Leap A Tall Building

CrossFit Total is coming Saturday!  Have you signed up yet? Competitive in style, but just for fun.  Seriously, what is there to lose?   Click Here For Today’s Schedule Snatch Grip Deadlift – how to best set up Coach Ryan on today’s Clean Skill Work
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Single Side Silliness

WOD for Wednesday 080613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: EMOM for 8 minutes: Clean DL Clean Pull Clean Use 50% of Clean 1RM Strength:   Snatch Grip Deadlift (video)  5 reps @4
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