410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

snatch pull

Bang Your Head

Did you sign up yet?  We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more WOD Skill: EMOM for 4 minutes: 2 – 2nd position Snatch Pull 1- 2nd position Snatch. Then go directly into EMOM 4 minutes: 2 Snatch Pull 1 – Snatch
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Close My Eyes Forever

We’re hosting TWO Gymnastics Seminars this weekend! Space still available –  Click here TOMORROW is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research!  Everyone is welcome to WOD that day, but we hope you will also consider donating or s
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WOD for 092914

We’ll be hosting a USA Weightlifting Local Referee Clinic THIS Saturday!  Free to attend!  Click here
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Don’t Eat The Big White Mint

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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The Scent Of A Lesser Stag

Did you miss the Snatch Seminar this past Saturday?  There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here
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Blustering and Thrustering

Are you using our WOD tracking app to keep track of your workouts at PRs?  You should be!  Read more here
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Hell Or High Water

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday this weekend (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
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Approaching The Bar

The third workout of the 2014 Reebok CrossFit Open will be announced tonight at 8pm!  We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score y
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Cabin Fever

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!  
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Tabata'd Out

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter!  Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule Today’s Snatch skill segment
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