410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

snatch pull

Blustering and Thrustering

Are you using our WOD tracking app to keep track of your workouts at PRs?  You should be!  Read more here
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Hell Or High Water

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday this weekend (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
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Approaching The Bar

The third workout of the 2014 Reebok CrossFit Open will be announced tonight at 8pm!  We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score y
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Cabin Fever

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!  
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Tabata'd Out

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter!  Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule Today’s Snatch skill segment
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Dumbbell Snatched

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch Drills 1-arm Dumbbell Snatch
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Positioning

WOD for Thursday 080113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 4 minutes: 1st Position Snatch Pull + 1st Position Snatch Then go di
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Complex Snatches

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 5 TICKETS LEFT!  Email dave@crossfitdurham.com WOD for Tuesday 071613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs,
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A New Hammer

Who’s up for a CrossFit Total weightlifting meet? Post to comments. WOD for Friday 062013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 2 Snatch Grip Deadlift (Not just Sn. Grip
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Pullin and Snatchin

FREE Nutrition Q&A – Saturday, October 13th at noon  Register here WOD for Tuesday 100212 – Click Here For Today’s Schedule Snatch Pulls – 100% 1RM                     2-2-2-2-2          Snatch – 80% 1RM                    10×1 –Rest– Every minut
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